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A Special Kind of Courage
by: Brian Tracy
several different aspects of courage. Perhaps the most important is the
courage to endure, to persist, to "hang in there" in the face
of doubt, uncertainty and criticism from others.
Patience In Adversity
This is called "courageous patience," the willingness and the
ability to "stay the course" in the face of uncertainty, doubt
and often criticism from many quarters.
In my experience, there is a critical time period between the launching
of a new venture and the results that come from that venture. During this
hiatus, this waiting period, many people lose their nerve. They cannot
stand the suspense of not knowing, of possible failure. They break and
run in battle, they quake and quit in business.
But the true leader is the person who can stand firm, who refuses to consider
the possibility of failure. The turning points of many key moments in
human history have been the resolution, or lack thereof, of one person.
Courageous patience is the acid test of leadership. To encourage others,
to instill confidence in them, to help them to perform at their best requires
first of all that you lead by example.
The second thing you can do to help alleviate the fears of failure and
rejection in others is to encourage them to take calculated risks and
allow honest mistakes.
Build People Up
Give the people who look up to you regular praise and approval. Celebrate
good tries as well as success, large and small. Create a psychological
climate where people feel safe from censure, blame or criticism of any
kind. Then do things that make people feel terrific about themselves.
Courage comes from acting courageously on a day-to-day basis. Your personal
development goal should be to practice the behaviors of a totally fearless
person until you become, in your own mind, unstoppable.
Here are two ways for you to develop courageous patience.
First, prepare yourself in advance for the inevitable disappointments
and setbacks you will experience on the way to your goal. Don't be surprised
when they occur.
Second, resolve in advance that you will bounce rather than break and
continually encourage others to think and act the same way.
here... and get them
motivated!." And while you are at it get your FREE
CD and find out the other 20 secrets of self-made millionaires.
Key To A Fast Energy Boost
cycling, stair climbing - any activity that makes your heart pump hard
qualifies as cardiovascular or aerobic exercise. It's one of the cornerstones
of a good fitness program and it's the best way to burn calories, strengthen
bones, and build up healthy heart and lungs. Below, some ways to build
your aerobic workout.
Stick-to-it-ness pays big rewards
For overall good health, aim for at least three half-hour aerobic workouts
each week. For excellent health, it's best if you can aim for up to five
workouts per week. For weight loss, up the ante a bit more. Try for four
to six slightly longer sessions per week. Don't overdo it: even elite
athletes should train no more than six days each week, giving their bodies
a day to fully recover.
Work out hard for best results.
You'll want to exercise with enough intensity to keep your heart pumping
at 60 to 80 percent of its maximum rate. This range is called your 'heart
rate training zone.' Our target heart rate calculator can figure your
maximum heart rate and apply the appropriate percentages. To see if you're
in your training zone, take your pulse. Count it for 10 seconds and multiply
by six to get the number of beats per minute. For another approach, try
to carry on a conversation with the instructor or a training partner while
exercising. If you cannot speak without breathing hard, you're working
too intensely. Ease up a bit so that you can comfortably carry on a conversation.
You're in the training range.
All it takes is 30 minutes a day.
Beginners can start with 20 minutes or three 10-minute segments interspersed
throughout the day. Eventually you'll build up to a continuous half-hour
Ride, run or walk, whichever you like best.
Cardiovascular activity is any exercise that raises your heart rate for
a prolonged period. There are plenty of exercises to choose from, both
in the gym and outdoors. Pick one or several and get to it!
Do not forget
to drink a lot of water before, during and after your work out. Drinking
64 ounces of water everyday will help boost your energy. What I suggest
is adding the juice of half a lemon to 32 ounces of water with a sprinkle
Brand Stevia Powder . Aside from being less than 2 carbs, you will
get the health benefits that the stevia provides along with the vitamin
C and electrolytes that lemon have. You can substitute limes for lemons
if you get bored. Click
here to order stevia powder. Now, start splashing.
The Spirit of Your Finances
got all the money I’ll ever need, if I die by four o’clock."
Exactly how much money have you earned today? Exactly
how much have you spent?
To master money management on the road to prosperity,
you must know the details of how money moves through your life. Few people
know the specifics of their finances.
Begin to gather the hard data of your earning and spending.
You’ll find knowing this information is surprisingly empowering.
you manage your money, you manage your life."
purse is easier to cure than endure."
George S. Clason
Free All Natural Chunky
(makes 6 servings)
Skill Level: Easy
2 cups fresh tomatoes – cut in ½” cubes
¼ cup scallions – sliced
1 cup mushrooms – sliced
1 tablespoon olive oil
1 tablespoon vinegar
1 tablespoon water
1 teaspoon dried basil
1/8 teaspoon dried oregano
½ teaspoon Steviva
Blend or equivalent or a very
very small dash of Steviva
Brand Stevia Powder
salt and pepper to taste
In small bowl mix rest of ingredients.
Add to veggies.
Toss gently till spices are evenly spread thru out.
More Great All Natural Sugar Free Recipes Go To Steviva