|Sunday, October 17th 2004|
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Have an excellent
Clarity accounts for probably 80% of success and happiness. Lack of clarity is probably more responsible for frustration and underachievement than any other single factor. That’s why we say that “Success is goals, and all else is commentary.” People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. This is true everywhere and under all circumstances.
Three Keys to High Achievement
and Rewrite Your Goals
Seven Step Process for Achieving Goals
First, decide exactly what you want in each area of your life. Be specific!
Second, write it down, clearly and in detail;
Third, set a specific deadline. If it is a large goal, break it down into subdeadlines and write them down in order;
Fourth, make a list of everything you can think of that you are going to have to do to achieve your goal. As you think of new items, add them to your list;
Fifth, organize the items on your list into a plan by placing them in the proper sequence and priority;
Sixth, take action immediately on the most important thing you can do on your plan. This is very important!
Seventh, do something every day that moves you toward the attainment of one or more of your important goals. Maintain the momentum!
the Top 3%
The Ultimate Goals Program - Learn the 21 most important strategies and techniques ever discovered to help you accomplish more of your goals, faster than you ever have before. Click Here to learn more.
Your Goals Daily
1. Make a list of ten goals that you would like to achieve in the coming year. Write them down in the present tense, as though a year has passed and you have already accomplished them.
2. From your list of ten goals, ask yourself, “What one goal, if I were to accomplish it, would have the greatest positive impact on my life?” Whatever it is, put a circle around this goal and move it to a separate sheet of paper.
3. Now, practice the seven-step method described above on this goal. Set a deadline, make a plan, and put it into action and work on it every day. Make this goal your major definite purpose for the weeks and months ahead.
Get ready for some amazing changes in your life.
“Walk fast enough so that your heart rate stays near your optimal fat-burning zone.”
Being in top physical condition requires consistent cardiovascular training three to four days a week, plus two to three days of strength training. But it's not always an easy task to fit both activities into our already-hectic schedules. The solution? A workout that combines both into a total body-toning plan that builds muscle, burns fat and saves time. The workout we've designed includes brisk walking, which can be performed on a treadmill or on your favorite outdoor trail, and strength training with resistance or dynabands. Lightweight bands made of durable rubber are reasonably priced and can be purchased at any sporting goods store.
Many trainers recommend walking for cardio training because anyone can do it, and it places far less impact and strain on the body than running. It's perfect for people with weak joints or bad backs, and it involves a large number of muscles in the body. Remember to walk fast enough so that your heart rate stays near your optimal fat-burning zone. You shouldn't be out of breath, but you should be working hard enough to break a sweat.
For the resistance-training portion of the workout, use a dynaband or rubber tubing with handles. Rubber bands have long been used by physical therapists because they provide variable resistance, which is very therapeutic for muscles. This means that the amount of resistance changes throughout the range of motion of the exercise. A five-pound dumbbell, on the other hand, provides five pounds of resistance at every point of the exercise, which can place strain on certain areas of the muscle, especially if you've sustained an injury. It's beneficial to vary your strength workout with both forms of resistance training so you can create a healthier muscular structure.
If you're walking outside you can tie the lightweight, portable band around your waist. Remember to stretch before and after the workout and to drink lots of water so you'll stay hydrated. Click onto the next link - total body conditioning - for exercises that were designed specifically for the dynaband.
While walking don't forget to drink your water! What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder. Now, start walking.
"When humans find themselves surrounded by nothing but objects, the response is always one of loneliness."
-- Brian Swimme
Soul lives through relationship and it is in soul that we find meaning. We can have meaningful relationships with people, animals and other beings, projects, ideas and ideals.
How much time do you devote to building relationships with things?
"Loneliness is caused by an alienation from life. It is a loneliness from your real self."
-- Maxwell Maltz
"No soul is desolate as long as there is a human being for whom it can feel trust and reverence."
-- George Eliot
Natural Cajun Stew
For More Great All Natural Sugar Free Recipes Go To Steviva Recipes!