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January 27, 2006 |
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Living Low Glycemic Takes Time
Don't expect perfection as you work towards you goal of a low glycemic lifestyle. Truth is, anyone trying to lose weight and get healthy is going to experience some bad days. It takes about 3,500 calories to gain a pound of weight, so an occasional slip won't destroy your efforts. The bigger problem is an inability to cope with the slips. Here are a few tips that may make those tough times a little easier:
A bad day or two is fairly harmless. Just do whatever it takes to get back on track. And if it will make you feel better, plan the next day to include foods that are lower on the Glycemic Index to make up for the slip.
Thank all of you for your patronage and I hope you enjoy our new newsletter INDEX - your weekly guide to a low glycemic lifestyle. And, as with any of our newsletters your email or name is never sold or given out and you can easily unsubscribe anytime by clicking the link below. Thanks again and have an excellent day. PS. If you like what you see here, please drop me a line. Ingredients: Frosting: Cake: Bake for 45 minutes, then let cool 10 minutes before inverting and removing (This is the tricky part -just do your best) Frosting: Beat the cream, butter, cream cheese, Steviva Brand Stevia Blend and extracts well. If this is too thick, add more cream, 1 Tbs at a time. Drizzle over cooled cake. Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder! SPECIAL! LAST WEEK- TAKE ADVANTAGE! PLUS! Two Complete Programs Atkins and South Beach - Our Gift To You! Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill. Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase! All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund. These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed. For More Low Carb and Sugar Free Recipes Go To Steviva Recipes! |