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January 27, 2006

Living Low Glycemic Takes Time

Don't expect perfection as you work towards you goal of a low glycemic lifestyle. Truth is, anyone trying to lose weight and get healthy is going to experience some bad days.

It takes about 3,500 calories to gain a pound of weight, so an occasional slip won't destroy your efforts. The bigger problem is an inability to cope with the slips.

Here are a few tips that may make those tough times a little easier:

  • Let go of perfectionist thinking. Accept that you may have a bad day and slip with your low glycemic diet plan once in awhile.
  • When a slip happens, stop and think clearly about your healthiest options at that moment. And remember "Slip Happens"
  • Write out a plan on how you are going to get yourself back on track.
  • Do something positive. Go for a walk or get some other form of exercise, or eat something healthier than you had planned.

A bad day or two is fairly harmless. Just do whatever it takes to get back on track. And if it will make you feel better, plan the next day to include foods that are lower on the Glycemic Index to make up for the slip.

This is absolutely the last week that I will be offering Kilos of stevia for $100!and So take advantage of it and buy as many as you want. I will even pay the shipping. A Kilo retails for $145.00 plus shipping and if you click here and order today it will cost you $100 and shipping is FREE! But, you must use the coupon code KILO when ordering. This is the last week. Thanks!

Thank all of you for your patronage and I hope you enjoy our new newsletter INDEX - your weekly guide to a low glycemic lifestyle. And, as with any of our newsletters your email or name is never sold or given out and you can easily unsubscribe anytime by clicking the link below.

Thanks again and have an excellent day.

Thom King
[email protected]
Steviva Brands, Inc.

PS. If you like what you see here, please drop me a line.

All Natural Sugar Free Angel Food Cake
Serves: 10
Carbs Per Serving: 2.8g
Calories Per Serving: 55g

Protein Per Serving: 6g

Fats Per Serving: 2g

Prep Time:<35 minutes

Skill Level: Easy


1 Cup Protein Powder -- Vanilla, Sifted
2 Tsp. Baking Powder -- Sifted
1/8 Tsp. Salt -- Sifted
½ Tsp. Cream Of Tartar
5 Large Eggs -- Separated
2 Tsp. Vanilla Extract
1 Tbs. Lemon Peel -- Finely Grated
1 Tsp. Lemon Extract
½ Cup Heavy Cream
¼ Cup Water
¼ Cup Steviva Brand Stevia Blend (Option: 1/16 tsp.Steviva Brand Stevia Powder and 1/4 cup apple sauce)

2 Ounces Heavy Cream
2 Tbs. Butter
1 Tsp. Vanilla Extract -- Or Lemon Extract
3 Ounces Cream Cheese
4 Tbsp. Steviva Brand Stevia Blend

Preheat oven to 300f. Spray a bunt pan with cooking spray very well.

Sift protein powder, baking powder and salt and set aside.
In a large bowl, beat egg whites with cream of tartar until stiff. In another bowl, beat egg yolks, Steviva Brand Stevia Blend , extracts and lemon peel. Beat in water and cream, then beat in dry ingredients.
Fold into whites very carefully, then spoon into prepared bunt pan.

Bake for 45 minutes, then let cool 10 minutes before inverting and removing (This is the tricky part -just do your best)

Frosting: Beat the cream, butter, cream cheese, Steviva Brand Stevia Blend and extracts well. If this is too thick, add more cream, 1 Tbs at a time. Drizzle over cooled cake.

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!


Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!

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