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   INDEX - Low Glycemic  
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The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

February 25, 2010

Shedding Pounds Takes Time
preventing disappointment when "slip" happens

Don't expect perfection as you work towards your goal of a healthy and fit lifestyle. Truth is, anyone trying to lose weight and get healthy is going to experience some off days.

It takes about 3,500 calories to gain a pound of weight, so an occasional slip won't completely wipe out your efforts. The bigger issue is an inability to cope with the slips.

Here are a few tips that may make those tough times a little easier:

  • Let go of perfectionist thinking. Accept that you may have a bad day and slip with your fitness and diet plan once in a while.
  • When you feel that your goals are just taking too much time, stop and think clearly about your healthiest options at that moment. And remember "Slip Happens".
  • Write out a plan on how you are going to get yourself back on track.
  • Do something positive. Go for a walk or get some other form of exercise, or eat something healthier than you had planned.

A bad day or two is fairly harmless. Just do whatever it takes to get back on track. And if it will make you feel better, plan the next day to include foods that are lower on the Glycemic Index to make up for the slip. And remember, we cherish your business and support you in a healthy lifestyle change. To show you our appreciation please use the following discount code/coupon when ordering and we will give you an instant 10% off of your next order. Please enter the following code when ordering: STEVIVA10. Go to http://www.steviva.com/cgi-bin/cp-app.pl and enter discount code STEVIVA10 when checking out.

Have an excellent day.

Thom King
Steviva Brands, Inc.


Low Glycemic No Added Sugar All Natural Thousand Island Dressing
Serves: 12
Carbs Per Serving: 12.5 g
Prep Time:<15 minutes

Skill Level: Easy

It's easy for extra calories to sneak into your diet and botch your efforts. One such way is through the condiments (sauces, dressings, and relishes) that you add to your food. In particular salad dressing. Even small amounts can load your diet with hidden calories. Those extra sugar calories will not help you achieve your fat-loss goals. Just say "no" to store-bought dressings and switch to this healthier version of 1000 Island Dressing. We have cut out a lot of the sugars but, have left all the flavor that makes 1000 Island Dressing a staple of most kitchen. Bon Appetit!

2 cups mayonnaise
2 tbsp. pickle relish sweet or dill (but, look out for added sugar)
4 tbs. chili sauce or ketchup try to use sugar free if you can
4 tbsp. chopped green bell peppers
4 tbsp. onion (chopped)
2 tbsp. lemon juice
2 tsp Fructevia, Steviva Brand Stevia Blend or a very very tiny dash of Steviva Brand Stevia Powder
1 tsp. Worcestershire sauce
2 hard cooked egg, chopped.

Combine all in a small bowl (I use the blender) add egg last. Chill for 2 hours and put on salad.

Nutritional Facts
Serving Size: 2 tablespoons
Total Calories: 1125

Calories Per Serving: 93.75
Total Fat: 126.2g
Saturated Fat: 39.8g
Cholesterol: 396mg
Sodium: 328mg
Total Carbohydrates: 152g

Carbohydrates Per Serving: 12.6g
Dietary Fiber: 11.3
Sugars: 57g
Protein: 54g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder


Fructevia 2- 5lb Special!
2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.
Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Order Now! Regularly: $109.99 - On Sale: $75.00

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!


Two Complete Programs Atkins and South Beach - Our Free Gift To You!Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill. Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase! All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund. These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


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