If you are unable to view this newsletter go to: http://www.steviva.com/archive/index0310010.htm
All Natural - Low Carb - No Calories - We Are Better Not Bitter      

Wholesale Orders
Newsletter Archives
Stevia Recipes
Stevia Store
Stevia FAQ 
Become and Affiliate 
About Us 



The world wants to hear your story and particularly us. Here is a great way to tell your story and make a few bucks in the process. Start your own blog. But, first things first sign up as an affiliate. Once you do so, you will be given a special web site address that you can integrate into your blog that will pay you a 15% commission on all the sales you generate. Tell Me More

Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

March 10, 2010

Insulin Resistance and The Battle of the Bulge
a strategy to avoiding Type II Diabetes by addressing insulin resistance

I work out almost every day and I can’t seem to get rid of this 25 pounds my body is hanging onto. My sister, who is in med school, suggests that I might be suffering from insulin resistance. For those of you who do not know, insulin is a hormone that is produced by the beta cells, which are cells that are scattered throughout the pancreas. The insulin produced is released into the blood stream and travels throughout the body. Insulin is an important hormone that has many actions within the body. Most of the actions of insulin are directed at metabolism (control) of carbohydrates (sugars and starches), lipids (fats), and proteins. Insulin also is important in regulating the cells of the body including their growth.

Insulin resistance (IR) is a condition in which the cells of the body become resistant to the effects of insulin, that is, the normal response to a given amount of insulin is reduced. As a result, higher levels of insulin are needed in order for insulin to have its effects. The resistance is seen with both the body’s own insulin (endogenous) and if insulin is given through injection (exogenous).

Insulin Resistance (IR) can lead to:

  • Impaired glucose tolerance
  • High insulin levels (hyperinsulinemia)
  • Elevated triglycerides (blood fat)
  • Low HDL "good" cholesterol
  • Slow clearance of fat from the blood (exaggerated postprandial lipemia)
  • Higher than normal LDL "bad" cholesterol
  • Smaller, more dense LDL "bad" cholesterol particles
  • Increased propensity of the blood to form clots and decreased ability to dissolve blood clots
  • Elevated blood pressure
  • Obesity
  • Type II Diabetes

The primary treatment for insulin resistance is exercise and weight loss. In some individuals, a low glycemic index diet may also help. Avoid the foods that cause your blood sugar to rise quickly. These include all types of flour products: bread, spaghetti, macaroni, bagels, rolls, crackers, cookies and pretzels; refined corn products and white rice; and all sugar added products.

It is suggested that you increase your intake of vegetables, un-ground whole grains, beans, seeds and nuts. Eat fruits and root vegetables (potatoes, carrots and beets) only with other foods. And make sure your diet is comprised of 15 percent lean proteins, 40 percent fat (primarily unsaturated) and 45 percent low glycemic carbohydrates.

As I have adjusted my diet, increased my work out routine to at least one hour a day and made sure I am getting at least 8 hours of sleep per night I have found that my insulin resistance has decreased and the weight is slowly coming off. This is not a onetime effort but, rather a lifetime commitment but, I assure you if you adhere to it, it will pay off for a lifetime.

To help you reach your healthy lifestyle goals please feel free to use the following discount code/coupon when ordering and we will give you an instant 10% off of your next order. Please enter the following code when ordering: STEVIVA10. Go to http://www.steviva.com/cgi-bin/cp-app.pl and enter discount code STEVIVA10 when checking out.

Have an excellent day.

Thom King
[email protected]
Steviva Brands, Inc.


No Add Sugar Low Glycemic Peanut Butter Cups
Serves: 36
Carbs Per Serving: 6.3 g
Prep Time:<45 minutes

Skill Level: easy

Ingredients Filling:
10 oz low fat margarine - nuke on 'defrost' to soften (not melt) it
10 oz peanut butter - add to soft butter
1½ tsp. each vanilla
6 Tb sp. Fructevia or Steviva Blend
1 1/4 cups Protein Powder to mix in
4 Tb sp. of well-ground flax seeds

Mix this all up to a soft dough. Put a teaspoonful into each paper cup, and put them in the fridge while you make the chocolate.

Arrange 36 cupcake papers on a large sponge roll pan.

Chocolate Covering:
4 oz low fat margarine
4 oz coconut fat (if available) or vegetable shortening
4 Tb sp. unsweetened cocoa powder
1 tsp. Vanilla extract
16 Tb sp. Fructevia or Steviva Blend
1/2 cup heavy cream

Soften the butter a little by microwave on low power a minute or two, then add the vegetable shortening and repeat. Don't melt it; just soften it. Stir it until all the lumps are gone, adding the cocoa powder, the vanilla, and the Fructevia or Steviva Blend.

Continue stirring (a whisk is good) as you slowly trickle the heavy cream.

By the time you finish adding the cream it should be starting to thicken a bit.

Take out your cups from the fridge, and spoon or pour a generous blob of "icing" on top of each one. Keep on going until it is all used up. Will be nice and thick. You can add a sprinkle of chopped nuts ... it's nice to have help with this so you can get the job finished before the chocolate starts to set.

For best results use low fat margarine and coconut fat that have been left out of the fridge and are really soft so that they don't need microwave. I think not getting the ingredients too hot or melted is the secret to successful chocolate making.

Keep refrigerated

Nutritional Facts
Serving Size: 1 piece
Total Calories: 3,772

Calories Per Serving: 104.7
Total Fat: 271.8g
Saturated Fat: 90.6g
Cholesterol: 368mg
Sodium: 5,182mg
Total Carbohydrates: 156g

Carbohydrates Per Serving: 4.3g
Dietary Fiber: 19g
Sugars: 30g
Protein: 128g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder


Fructevia 2- 5lb Special!
2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.
Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Order Now! Regularly: $109.99 - On Sale: $75.00

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!


Two Complete Programs Atkins and South Beach - Our Free Gift To You!Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill. Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase! All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund. These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!


Copyright 2010 Steviva, Inc. All Rights Reserved - Powered By Sequinet.com Internet Technologies