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   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

July 7, 2010

The Spice of Life
how common herbs can impact your health

Carefully chosen fresh herbs improve the flavor of dishes and add nutritional zing. Here's what to add to your next meal for a dose of delicious disease-fighting power.

If you're in a pinch for fresh thyme, use the ground variety. Just 1 teaspoon contains more than 20 percent of your daily iron needs.

Try this: Thyme is the ultimate utility player, pairing well with roasted meat and vegetables, tomato sauce, and scrambled eggs.

Japanese researchers say carnosic acid, found in rosemary, may help protect against Alzheimer's and Parkinson's diseases.

Try this: Mix minced rosemary, garlic, lemon juice, and olive oil to use as a marinade for meat or vegetables.

Studies suggest that coriander seeds (the fruit of the cilantro plant) could lead to treatments for diabetes and promote cardiovascular health.

Try this: Chop up tomatoes, an onion, and a jalapeno, and mix with a heap of cilantro for a versatile fresh salsa.

Research suggests that tarragon extract may help in treating diabetes by improving insulin sensitivity, and possibly kill ulcer-causing bacteria.

Try this: Grill up an assortment of vegetables—onions, peppers, squash, asparagus—and sprinkle them with fresh goat cheese, tarragon, lemon juice, and olive oil.

Like rosemary, sage was thought to strengthen memory. The rosmarinic acid in this plant may promote liver health by protecting cells from oxidative damage.

Try this: For a quick pasta sauce, melt a pat of butter in a pan until it turns light brown, then add a handful of whole sage leaves. Toss with cheese or pumpkin ravioli.

Gram for gram, it has twice the cancer-fighting antioxidant activity of blueberries.

Try this: Add equal parts fresh parsley and oregano to a blender and slowly drizzle in olive oil or canola oil as it spins. Strain and use the infused oil to top grilled fish or chicken or as a dip for toasted whole grain bread.

Have an excellent day.

Thom King
Steviva Brands, Inc.


Roasted Chicken with Low Glycemic No Added Sugar Rub
Serves: 6
Carbs Per Serving: 7.5 g
Prep Time:<60 minutes

Skill Level: Easy

This is a low fat, low carb easy to make recipe. I would also like to add... economical. You can get a whole chicken for about 6 bucks and feed a family of 6. Do the math. Also, keep the bones and make a nice chicken broth. Chicken is such a cost effective means to get lean protein the will sustain you.

1 Tbsp. molasses
1-1/2 tsp. Fructevia, Steviva Brand Stevia Blend or 1 tiny scoop of stevia extract.
1-1/2 tsp. garlic powder
1-1/2 tsp. salt
3/4 tsp. pepper
3/4 tsp. paprika (smoked paprika if you have it)
1/2 tsp. dry mustard
1/4 tsp. cayenne pepper
1/4 tsp dried thyme
2 tsp. olive oil
1 (4 or 5 lb) whole chicken

Pre-heat oven to 375 degrees
Mix all dry ingredients together.
Wash & pat dry the chicken with a paper towel.
Brush the chicken with olive oil, and rub the dry rub all over the chicken. If there's extra rub, pour remaining rub inside the chicken's cavity.
Bake for 45 minutes, or until a thermometer reads 165 degrees in the breast.
Transfer chicken to a cutting board and let rest for 10 minutes before carving.

Nutritional Facts
Serving Size: 6 ounces
Total Calories:

Calories Per Serving: 210
Total Fat: 7.9 g
Saturated Fat: 5.2 g
Cholesterol: 84 mg
Sodium: 260 mg
Total Carbohydrates: 45 g

Carbohydrates Per Serving: 7. 5g
Dietary Fiber: 0.2 g
Sugars: 1 g
Protein: 27 g

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For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!

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