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The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

Low Glycemic No Added Sugar Italian Dressing
Serves: 64
Carbs Per Serving: 1 g
Prep Time:<35 minutes

Skill Level: Easy

Italian salad dressing is one of the lowest in sugar content. But, there is still added sugar and chemicals in most store bought Italian dressing.

This dressing is awesome on salads, obviously, but it also makes a great marinade. It is easy to make and will keep for weeks in the refrigerator.

I used Guar Gum in this recipe because it thickens and keeps the dressing consistent.

1 tablespoon garlic salt
1 tablespoon onion powder
1 tablespoon stevia
2 tablespoons dried oregano
1 teaspoon ground black pepper
1/4 teaspoon dried thyme
1 teaspoon dried basil
1 tablespoon dried parsley
1/4 teaspoon celery salt
2 tablespoons salt
1/4 teaspoon Guar Gum (mixed with the warm water)
1 cup white vinegar
2 1/2 cup olive oil
1/4 cup water

In a small bowl, mix together the garlic salt, onion powder, stevia, oregano, pepper, thyme, basil, parsley, celery salt and regular salt.
In a pot add the vinegar, olive oil. Begin to simmer.
Add in the dry mixture to the simmering oil and vinegar.
Reduce heat and slowly add the water mixed with the Guar Gum stirring constantly.
Let cool. Put in a bottle or jar. Refrigerate for 2 hours to let the spices release.

Nutritional Facts
64 Servings
Serving Size 1 Tb Sp
Amount Per Serving
  Calories 89.5
  Total Fat 10.1  g
    Saturated Fat 1.4  g
    Polyunsaturated Fat 0.9  g
    Monounsaturated Fat 7.5  g
  Cholesterol 0.0  mg
  Sodium 210 mg
  Potassium 0.0  mg
  Total Carbohydrate 1.0  g
    Dietary Fiber 1.0  g
    Sugars 1.0  g
  Protein 0.0  g

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