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|November 9, 2005|
Battling The Bulge Through Wise Choices At The Check Out
We're all guilty of doing it at one time or another. We know we're not hungry, but there is a small voice in our head telling us to eat something. The battle begins.
The next thing we know, we're in the kitchen eating from a bag of chips, the cookie jar, or dishing out the ice cream. The battle is over, and we've lost.
These battles, whether fought daily or weekly, can be minimized if you learn to leave the poorer food choices at the grocery store. Make a shopping list of healthy foods and stick to it.
If you don't do the shopping for your home, talk to the person who does about your needs. If they are going to continue to buy foods that tempt you, ask them to also buy some foods that will give you healthier options. And perhaps they'll be willing to keep the tempting foods in a special place -- a "battle zone" you can steer clear of.
The point isn't to banish these foods forever, but to minimize the encounters you have with them. Winning the battle begins with having more healthy, low calorie options, and fewer poor food choices to tempt you.
You'll find that the ingredients in Chai are used to promote healing and strengthen various parts of the body.
Here's a recipes that is naturally sugar free and will start your day off on the right foot!
Free Low Carb Chai Tea
Two Complete Programs Atkins and South Beach - Our Gift To You!
Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.
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These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.
For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!