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Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

Stevia and Candida Albicans
Itching, scratching, squirming... Winning the battle against candida and yeast infections with stevia. Eliminating sugar is paramount and stevia makes the best substitution.

November 8 , 2006

Keeping Slim Over The Holidays
5 strategies for enjoying the holidays without getting the gift of weight gain

1. Reduce the Stress: Start by creating a holiday planner. List everything that adds to your regular routine including parties, outings, shopping, decorating, and guests in your home. This creates a road map, and you can see where you are spread too thin and make other arrangements.

2. Keep Your Body Moving: Don't forgo your daily walk, swim or other form of activity just because you think there's no time. Use your holiday planner and make movement an important part of every day. Put a seasonal sticker in your planner as a reward for each healthy activity you perform.

3. Don't Rely on Fast Food: It's tempting when you're so busy, but plan ahead so you can avoid it. Stock your freezer with easy-to-prepare chicken breasts, ground turkey, or fish fillets, and plan meals that you can prepare in under 30 minutes. When you'll be away from home, take healthy, pre-packaged snacks to hold you over to a healthy meal.

4. Keep Holiday Treats to a Minimum: One holiday party is not going to add pounds to your waistline, but letting every day be a holiday party will. Plan on one treat at the office or home a day, and plan on declining some of the food that's offered to you. If you bake gifts to give to others, wrap them or freeze them or give them away before they tempt you.

5. Watch the Liquids: We are usually more aware of the food we place in our mouths than the liquids we drink. Most holiday drinks contain 500 calories or more. Have plenty of non-caloric beverages on hand, and don't forget to drink plenty of water. What I suggest is adding the juice of half a lemon or 4 tablespoons of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder. This can make a very, very big difference.

With a little forethought you will enjoy the holidays even more, and your remembrances will all be on your mind, not your waistline.


Sugar Free All Natural Low Glycemic Coconut Branbars
Serves: 10
Carbs Per Serving: 6.4 g
Prep Time:<15 minutes

Skill Level: Easy

Break up 9-10 bran-a-crisp or WASA crackers and whirl through the food processor until ground--should equal one cup.

Coarsely chop one cup of walnuts.

In a bowl combine:
1 cup prepared Wasa/bran-a-crisps
1 cup chopped walnuts
4 heaping scoops chocolate whey powder
2 Tbsp. quick oats
1/3 cup Steviva Brand Stevia Blend (or 1/3 cup with a dash of and Steviva Brand Stevia Powder)
2 Tbsp. coconut
1 Tbsp. cocoa

On stovetop combine the following:
1/4 cup cream
1/4 cup water
1/4 cup butter
2 oz. Cream cheese

Remove from the heat and add 1 tsp. coconut extract and 2 tsp. almond extract and used wire whisk to make sauce smooth. Pour over dry ingredients and mix well. Press into buttered pan of choice with buttered fingers. Chill and cut in a 7x11 pan and cut into 10 bars.

Nutritional Facts
Total Calories: 2511
Calories Per Serving: 250
Total Fat: 199.5g
Saturated Fat: 78.0g
Cholesterol: 433mg
Sodium: 1,111mg
Total Carbohydrates: 108g

Carbohydrates Per Serving: 10.2g
Dietary Fiber: 15.2
Sugars: 19g
Protein: 86g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!


SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!


Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!

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