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Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

New Diet Coke With Stevia
Coke as well as Cargill Foods have decided to take a serious look at a sweetener they want to call rebiana (a shortened word used for Stevia Rebaudiana). Remember that name they have come up with because it's the term these companies are going to be using for stevia soon and it's been three years in the making.

February 17 , 2008

Tea... It's Not Just For Breakfast Anymore
the healing properties of the worlds most popular drink

For more than 4000 years now, tea has been a faithful staple in many cultures and countries around the world. Used as a sustaining liquid for those suffering from infectious disease, there are many believers who have always asserted that tea holds powerful healing properties. In some cases, they believe that tea can actually cure ailments and sickness. New emerging studies are elevating these assumptions from myth to scientific reality, providing significant evidence that tea is indeed a source of health and contains legitimate healing properties.

Tea is one of the most widely consumed beverages in the world, second only to water, and in many parts of the world, green and black teas are mass produced from the plant Camilla Sinensis. Because of the way the beverage is brewed, it is also one of the safest beverages made on the planet.This is because it is made with boiling water until it is sterile. It is this process that eradicates just about every type of bacteria or virus commonly found in water.

For centuries, tea has not only helped promote health, it also has served as a as a social outlet (tea time), battlefield sedative (the British for years served their wounded tea on the battle field as a way to calm them), and has played a major role in at least one revolution (the Boston Tea Party).

Pirates used to raid tea ships and bounties were put on these pirates’ heads, sometimes even surpassing the bounties placed on pirates that raided gold and silver ships. Rumor has it that this beverage was so popular in England and the colonies that during the American War for Independence, tea was still served in many of the thirteen colonies under a collection of aliases.

Throughout this time, however, tea was also believed to possess qualities that promoted good health and it was believed that tea could help a sick or injured person heal. For centuries, this was merely attributable to antidotal experience, with no scientific foundation on which to base those beliefs.

Recently, however, detailed research done by an array of colleges, universities, and research centers have focused on teas positive properties.

Japan and China initially carried out the lion-share of this research, which primarily focused on their tea-of-choice: green tea. Europe and the United States, though, have begun to get in on the act, focusing on green and black tea and the results have been nothing short of astounding.Not only have many of the alleged healthful properties been certified, researchers have also identified other, previously unknown qualities of tea that have proven that the beverage possesses qualities that can fight cancer, ward off tumors, and prevent the introduction of free radicals into the body.

This results of these tests indicated that because teas possess a high level of the antioxidant tea polyphenols, it is a great disease fighter. Research has shown that not only can tea fight cancer and ward off tumors and other defects; it also is can reduce the risk of heart disease.

As researchers have discovered these properties, they also have been able to map out the chemical composition of tea and pinpoint what they believe are the critical properties of this near wonder-drug.These findings have allowed researchers to begin to understand what makes tea so effective in healing and promoting health. The most productive tests have come in the form of multi-disciplinary approaches, which consider data from epidemiology and field studies, laboratory tests in animals and historical accounts that are compared to current testing results.

To help you on your road to health and weight loss Steviva Brands is offering the world finest Organic, FairTrade teas and wholesale prices.

Organic Stevia Tea Cut Leaves - 25x sweeter than sugar and full of nutrients 1 Kilogram (2.2 lbs.) Regularly: $39.95 - Now On Sale: $29.99!

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1 Kilogram (2.2 lbs.) Regularly: $55.99 - Now On Sale: $49.99!

Kilo Fair Trade Organic Rooibos Tea - Caffeine-free and rich in antioxidants and beneficial minerals 1 Kilogram (2.2 lbs.) Regularly: $55.49 Now On Sale: $39.99!

Fair Trade Organic Yerba Mate - Deemed "The Drink of the Gods" by many indigenous groups in South America.1 Kilogram (2.2 lbs.) Regularly: $35.00
Now On Sale: $26.90!

Fair Trade Organic Black Tea - Robust, full-bodied flavor and healthy goodness that comes from certified organic tea grown without the use of man-made pesticides or chemicals. 1 Kilogram (2.2 lbs) Regularly: $55.99 - Now On Sale: $39.99!

Thank you for your patronage.

Have an excellent Day!

Thom King
Steviva Brands, Inc.


See Life As It Can Be
Max Steingart

Your range of available choices right now has no limits. The only limits you have are in your mind. You've got it in you to succeed. Just make up your mind and stick with it.

You weren't born with any limits on your powers or any set limits to your capacity. At any moment, you have more possibilities than you can act upon.

Imagine your possibilities and your vision expands. Capture your dreams in your mind and your life becomes full. Reach out and touch the limits of your being in your mind.

You can, because you think you can.


Turn Back The Clock!
how exercise keeps you young

“Exercise can prevent osteoporosis, cut your risk of heart disease, combat diabetes and ease arthritis pain.”

By age 65, nearly half of all Americans lack the brawn needed to lift even a 10-pound weight. But research on the elderly reveals that significant gains in strength and muscle mass are possible in only a few weeks of exercise. In one Tufts University study, a group of frail elderly nursing-home residents, aged 86 to 96, were recruited into a carefully supervised weight lifting program of three sessions a week. Over eight weeks, the participants increased their strength by an average 175 percent and walking speed by 48 percent. A regular program of aerobic exercise and strength training not only allows you to be more active and more mobile, it also reduces the risk of many, if not most, of the diseases associated with old age. Exercise can:

Prevent osteoporosis by building bone mass. Bones can weaken with age, becoming thinner, more porous and prone to fracture. Osteoporosis affects 38 percent of people over age 75, and 57 percent over age 80. Each year, more than 1.5 million elderly Americans take a fall and wind up with painful cracks (most often in the hip). Many never walk again. But like muscle strength, bone strength can be preserved - and osteoporosis prevented - by lifting weights. Bones respond to the stress of exercise by adding hard calcium. At least two-dozen studies show that weight lifters break fewer bones. The younger you are when you start lifting, the denser and tougher your bones will tend to be. But even someone introduced to lifting iron in the golden years can benefit. Several studies on formerly inactive elderly (up to age 70) demonstrate that starting a lifting program can halt bone loss and even result in bone gain.

Cut your risk of heart disease. It's the most common cause of death in America - and one of the most preventable. Regular aerobic exercise conditions the heart and can help keep you from becoming a statistic. Weight lifting also seems to multiply the positive effects of aerobic exercise. In one study at Tufts, beginning walkers who didn't lift weights were compared to beginning walkers who did. Both groups logged the same number of miles, but after 12 weeks of monitoring, the weight lifters showed much greater improvement in strength and heart-protective aerobic capacity.

Combat diabetes. "Among those 65 to 75 years old, 30 percent are estimated to be diabetic, and diabetes can lead to heart disease, cataracts, kidney failure and nerve damage. The most effective way to combat [adult-onset] diabetes is to lose weight," says William Evans, Ph.D., of the department of geriatrics at the University of Arkansas for Medical Sciences. A combined program of strength training and regular aerobic exercise will help you shed those crucial pounds. Exercise also increases the body's sensitivity to insulin. Insulin is the hormone that allows glucose (blood sugar) to get into your cells, and it is the body's inefficient use (or lack of production) of insulin that gives diabetics their woes.

Ease arthritis pain. Osteoarthritis, the most common form of arthritis, hits some harder than others, but it attacks nearly everyone over age 65 to some degree. Exercisers, however, take the lightest hits. The American Medical Association affirms that those with osteoarthritis can and should work out. Numerous studies show that those who do strengthening exercises, along with aerobic exercise, can say goodbye to much of their joint pain. And that holds true for those who have rheumatoid arthritis, the second-most common form of the disease. In one study published in the medical journal Arthritis & Rheumatism, elderly men and women afflicted with rheumatoid arthritis were introduced to high-intensity lifting. After 12 weeks, they were asked to describe their levels of joint pain. The lifters reported an impressive 21 percent drop in pain and 38 percent less fatigue.

Keep yourself hydrated! Don't forget to drink plenty of water! What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

This information and other information is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.


Refuse To Be A Victim

"We focus on the negatives, losing ourselves in the ‘problem.’ We point to our unhappy circumstances to rationalize our negative feelings. This is the easy way out. It takes, after all, very little effort to feel victimized."
-- Elizabeth Kubler-Ross

Nothing and no one can make us a victim. We do it to ourselves when we allow external circumstances to hold power over us.

Although we have no control over what happens to us, we ALWAYS have a choice in how we respond. We hold our power when we accept complete responsibility for our thoughts, feelings and actions.

"A man may fall many times but he won't be a failure until he says someone pushed him."
-- Elmer G. Letterman

"The most potent weapon in the hands of the oppressor is the mind of the oppressed."
-- Steven Biko


Sugar Free Low Glycemic - Key Lime Pie Recipe
Serves: 12
Carbs Per Serving: 6.4 g
Prep Time:<25 minutes

Skill Level: Medium

1 cup ground pecans
3 tablespoons butter, melted
2 teaspoon
Steviva Brand Stevia Blend
1/2 teaspoon coconut extract
1/2 cup heavy cream
2 teaspoon
Steviva Brand Stevia Blend
1 (.6 ounce) package sugar-free lime-flavor gelatin
1/3 cup boiling water
1/3 cup cold water
2 (8 ounce) packages low fat cream cheese, cut into pieces and softened
1/2 teaspoon coconut extract
2 tablespoons ground pecans

In a medium bowl, mix together 1 cup ground pecans, butter, 2 teaspoon
Steviva Brand Stevia Blend , and 1/2 teaspoon coconut extract. Press firmly into bottom and up sides of an 8 inch pie plate; refrigerate until firm.

In a small bowl, whip the heavy cream with 2 teaspoon
Steviva Brand Stevia Blend until soft peaks form. Set aside.

In a large bowl with high sides, mix the gelatin with boiling water until all the gelatin has dissolved. Then stir in the cold water. With an electric mixer, slowly beat in the cream cheese. After all cream cheese is added, stir in remaining 1/2 teaspoon coconut extract, and beat at high speed until smooth. Carefully fold in the whipped cream. Use a spatula to scrape mixture into the pie pan and spread around. Sprinkle remaining 2 tablespoons ground nuts on top. Refrigerate several hours or overnight to allow gelatin to set thoroughly.

Nutritional Facts
Total Calories: 2927
Calories Per Serving: 243.9
Total Fat: 279.0g
Saturated Fat: 105.7g
Cholesterol: 503mg
Sodium: 2360mg
Total Carbohydrates: 56g

Carbohydrates Per Serving: 6.4g
Dietary Fiber: 16.2g
Sugars: 38g
Protein: 66g

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SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

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