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Eat Less More Often
“smaller nutritious meals can boost your metabolism ”
 By eating small nutritious meals, you will increase your metabolism and keep yourself full throughout the entire day. It will also amp up your energy and keep your insulin levels constant.
Ideally, you should eat 5 to 6 times per day, with about 3 hours between each meal. Imagine yourself grazing versus hoarding. You want to graze on small amounts of foods several times instead of hoarding on large amounts of foods a few times a day. If you wait too long between meals, you will have the tendency to binge and consume far too many calories since you will be extremely hungry.
Thank you for your patronage.
Have an excellent day.
Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.
 Check out the cute little Fructevia single serving packets! This is a great way to take a little sweetness with you to the office or while dining out. The consumer size fifty count boxes are not ready yet but, we do have the restaurant size 500 count commercial pack ready for purchase. These have a 3 year shelf life so you can keep them around for quite a while.
To celebrate this new product we have a low introductory price of of only $40.00 that is almost 30% off of the wholesale price of $56.00. I am not sure how long we will keep this price so, get them while you can.
 BUY FRUCTEVIA 500 COUNT SINGLE SERVING PACKETS.
YOUR MIND
Accepting Change With a Smile
Max Steingart
Sooner or later you'll experience a crisis in your life,
and how you meet it will determine your future happiness and success.
Since the beginning of time,
everyone has been called upon to meet such a crisis.
A closer look will show you that most "crisis situations"
are opportunities to either advance or stay where you are.
In fact, most changes in your life will take place out of either"inspiration" or "desperation."
Whatever comes your way,
give it meaning and transform it into something of value.
Your personal growth is the process of responding positively to change.
A precious stone cannot be polished without friction,
nor humanity perfected without trials.
YOUR BODY
5 Good Pieces Of Advice
“There are lots of ways to be physically active and it all counts.”
1. "Always remember that a body in motion tends to stay in motion. Newton was right all along - inertia is tough to overcome for any object, most especially a human body. You get into a groove to exercise, both physically and psychologically, and the momentum can be so strong and so effective."
2. "After you exercise, take a few minutes and close your eyes, and really think about how good your body feels, how clear your mind is of stress and confusion. You may not like the time when you're exercising, although hopefully you will learn to enjoy it, but that after-exercise buzz always feels great."
3. "Don't overlook the physical activity you get in your everyday active life, like doing housework, gardening, walking the dog, or playing with the kids. There are lots of ways to be physically active and it all counts, so you may be exercising more than you give yourself credit for."
4. "Think of it this way: There are 168 hours in every week. If you exercise for just four of those you'll feel really good and accomplished the other 164. It's really just a small investment, isn't it?"
5. "There is no inherently bad food on the planet - it's often a question of how much you're eating. I don't like the word 'diet,' which is often about denial and the elimination of food. Instead, sit down with a registered dietician and get your eating patterns analyzed. Just as you should start an exercise routine and gradually increase the intensity, so you should gradually introduce a healthier pattern of eating."
Keep yourself hydrated! Don't forget to drink plenty of water! What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
YOUR SPIRIT
The Energy of an Embrace
The need to touch and be touched is established early in our lives, as we develop and grow in the omnipresent embrace of our mother’s womb. Once we are born, separated from that sanctuary of connectivity, we begin to crave the physical embrace of our parents. As we age, we become more independent. Yet during times of triumph or trouble and during those moments when we are in need of reassurance, we can’t help but long for a hug.
Because a hug requires two active participants, each individual taking part in the embrace experiences the pleasure of being embraced and the joy that comes from hugging someone. As both individuals wrap their arms around one another, their energy blends together, and they experience a tangible feeling of togetherness that lingers long after physical contact has been broken. A heart hug is when you put your left arm over someone’s shoulder and your right arm around their waist. As they do the same to you, your hearts become aligned with one another other and loving, comforting energy flows between the two of you to flood your souls with feelings of love, caring, and compassion.
A hug is a pleasurable way to share your feelings with someone who is important to you. Depending on your relationship with the other person and the kind of message you wish to send to them, a hug can communicate love, friendship, romance, congratulations, support, greeting, and any other sentiment you wish to convey. A hug communicates to others that you are there for them in a positive way. In an instant, a hug can reestablish a bond between long lost friends and comfort those in pain. The next time you hug someone, focus all of your energy into the embrace. You will create a profound connection that infuses your feelings and sentiments into a single beautiful gesture.
YOUR RECIPE
Low Glycemic No Added Sugar Strawberry Apple Pie
Serves: 8
Carbs Per Serving: 15.62 g
Prep Time:<55 minutes
 INGREDIENTS:
2 1/2 pounds apples, peeled, cored, sliced
2 cups strawberries
1 cup Fructevia, Steviva Brand Stevia Blend or 1/8 teaspoon Steviva Brand Stevia Powder mixed with 1 cup of unsweetened apple sauce.
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons whole grain flour
1 tablespoon butter, cut in small pieces
whole grain pie shell for two-crust 9-inch pie
PREPARATION:
- Preheat oven to 375°.
- Mix the apples and strawberries together in a large bowl.
- In another bowl, combine the Fructevia, Steviva Brand Stevia Blend or Steviva Brand Stevia Powder applesauce blend, spices, and flour; gently mix into the fruit mixture. Line a 9-inch pie plate with bottom crust.
- Spoon the fruit filling into the prepared crust, then dot with butter. Top with the remaining pie crust, leaving a slight overhang. Crimp the edges of the top and bottom crusts together, sealing the fruit into the shell.
- Whisk the egg yolk and milk together, and brush this wash over the top crust.
- With a sharp knife, make several slits in the top crust to allow steam to escape.
- Bake at 375° for 1 to 1 1/4 hours, or until the apples are tender. If crust seems to be browning too quickly, reduce the heat to 325 degrees.
Nutritional Facts
Total Calories: 832
Calories Per Serving: 104(one slice)
Total Fat: 10.4g
Saturated Fat: 5.2g
Cholesterol: 42mg
Sodium: 346mg
Total Carbohydrates: 125g
Carbohydrates Per Serving: 15.62g
Dietary Fiber: 19.9g
Sugars: 36g
Protein: 10g
 Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!
 Introducing New Fructevia!
think of it like sugar only better You can use Fructevia in hot and cold beverages and it dissolves instantly. You can use Fructevia for cooking and baking just as you would sugar. Fructevia even caramelizes for all the gourmets out there. You can replace their table sugar with Fructevia and the kids won't even notice. One tablespoon of Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low Glycemic dieters, those suffering from hypoglycemia and folks that are just staying off sugar. Fructevia tastes like sugar. In fact, we guarantee it. If it does not exceed your expectations send it back and we will refund your money in full, no questions asked!But... don't take our word for it. Read what our customers are saying:Received my order of Fructevia today and had to try it immediately. It's wonderful! I will make a lemon meringue pie for my father at Thanksgiving, his favorite which he has not had in years because he is diabetic. ~ J. Hart There is no doubt in my mind that Fructevia is by far the in the most exciting sweetening product to enter the market in recent decades. ~ M. Williams I love coffee and my husband has replaced sugar with Fructevia in all of my lattes and various coffee drinks. Whoo hoo! Fructevia is excellent. I love it. It's about time! ~ J. Butler
Fructevia is an all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Fructevia contains no GMO's, Gluten or chemicals. It is completely a product of nature. Order Fructevia Now! Regularly Fructevia sells for $54.99. Take advantage of our low introductory price. Only $38.99 for 5lbs!
YOUR SPECIALS
 Fructevia 2- 5lb Special!
2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping. Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Order Now! Regularly: $109.99 - On Sale: $75.00
 SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!
SPECIAL #1
SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!
SPECIAL #2
SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!
PLUS!
Two Complete Programs Atkins and South Beach - Our Free Gift To You! Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill. Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!  All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund. These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!
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