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Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

May 30, 2010
Steviva Stimulus Promotion - Only 2 Days Left

Today and tomorrow are the last days to take advantage of Steviva Brands additional 20% off our already low pricing and this includes wholesale pricing as well. In order to redeem this TODAY and TOMORROW ONLY discount you must use the coupon code STIMULUS while checking out of the on-line shopping cart.

Let's do the math:

Kilogram Bulk Stevia Powder Regularly $145.95, Wholesale for $125.00. Now until the end of the month will cost you $100.00.

Super Duper Special #1 (1 - 1lb bag of Blend and 1 bottle of Stevia Powder) normally sells for $27.90 with FREE DOMESTIC SHIPPING. Now until the end of the month will cost you $22.32.

Super Duper Special #2 (2 - 8 ounce by volume bottle of 1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Now until May 1st ONLY $20.00!

Fructevia 2 - 5lb Special Was On Sale for $75.00 with free domestic (within the US) shipping. Now until May 1st $60.00

Bulk Stevia Blend Special -2 STEVIVA BLEND 5lb BULK BAGS - A Great Value $99.00 with FREE SHIPPING now until May 1st $79.20 with Free Shipping!

Some of these prices are below our broker level pricing and are good for today only. Why are we doing this? You have supported us over the past year and now we would like to return the favor. While the economy is tight for a lot of folks, we would like to pass our good fortune forward to you.

In order to redeem this limited time discount you must use the coupon code STIMULUS while checking out of the on-line shopping cart.

Thanks for your continued support.

Have an excellent day.

Thom King
Steviva Brands, Inc.


Fear Is Conquered By Action
Max Steingart

Nothing in life is to be feared. It is only to be understood. When you dare to face the things that scare you, you open the door to freedom and success.

Most of your obstacles would melt away if, instead of cowering before them or procrastinating about dealing with them, you would make up your mind to walk boldly through them.

Don't be afraid to take the steps you need to take to make those positive changes in your life. To fight your fears, you must act. Your fears increase when you wait, put off, or postpone. If you understood your situation enough, you would never be afraid.

The attainment of your dreams is but a determined action away. Successful people take action.

Copyright 2010 www.yourdailymotivation.com


The Best Time To Exercise

Contrary to popular belief, women aren't the only ones with biological clocks. We all have them, and heed their ticking on a daily basis.

If you are a regular exerciser, you may have already determined your most productive time to exercise and follow a routine that works best for you.

On the other hand, if your exercise time varies from day to day, and it's wearing you out instead of pumping you up, you may be interested in the work of scientists who are studying the proverbial internal clock and how to best determine what time of day you should schedule your workouts.

Rhythm: It's not just for dancing
The secret appears to lie in circadian rhythms, the daily cycles that our bodies follow. These rhythms originate in the hypothalamus and regulate everything from body temperature and metabolism to blood pressure.

The rhythms result from the firing rate of neurons. They have conformed to our 24-hour light-to-dark cycle, and may be regulated and re-regulated each day according to the environment.

Warm is better
It is the influence of circadian rhythms on body temperature that seems to yield the most control over the quality of a workout. When body temperature is at its highest, your workouts will likely be more productive; when your temperature is low, chances are your exercise session may be less than optimal.

Body temperature is at its lowest about one to three hours before most of us wake up in the morning, in contrast to late afternoon when body temperature reaches its peak.

Studies have consistently shown that exercise during these late-in-the-day hours produces better performance and more power. Muscles are warm and more flexible, perceived exertion is low, reaction time is quicker, strength is at its peak, and resting heart rate and blood pressure are low.

Don't fix it if it's not broken
First of all, don't change your schedule if you feel good beginning your day with exercise. Everyone agrees that exercise at any time is better than no exercise at all. In fact, people who exercise in the morning are more successful at making it a habit.

And though it has been suggested that morning exercise may put some people at higher risk for heart attack, further research indicates that there is simply a generalized increased risk of heart attacks in the morning. If your schedule favors an early workout, emphasize stretching and a good warm-up to insure that your body is ready for action.

Other considerations
If stress relief is your goal, exercise always works, all the time. And if you're wondering when it's best to train for an upcoming event, it all depends on what time you'll actually be competing. If an upcoming marathon begins at 7:00 a.m., try training at that time of day.

Though training at any time of day will raise performance levels, research has shown that the ability to maintain sustained exercise is adaptive to circadian rhythms. In other words, consistently training in the morning will allow you to sustain exercise during a morning marathon longer than if you train in the evening.

You will be losing a lot of water so don't forget to hydrate. What I suggest is adding the juice of half a lemon or 4 tablespoons of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.


Embracing Your Core
When it feels as if your world is falling apart, know at your core that you are a strong being of light.

There are times when our whole world seems to be falling apart around us, and we are not sure what to hold onto anymore. Sometimes our relationships crumble and sometimes it’s our physical environment. At other times, we can’t put our finger on it, but we feel as if all the walls have fallen down around us and we are standing with nothing to lean on, exposed and vulnerable. These are the times in our lives when we are given an opportunity to see where we have established our sense of identity, safety, and well-being. And while it is perfectly natural and part of our process to locate our sense of self in externals, any time those external factors shift, we have an opportunity to rediscover and move closer to our core, which is the only truly safe place to call home.

The core of our being is not affected by the shifting winds of circumstance or subject to the cycles of change that govern physical reality. It is as steady and consistent as the sun, which is why the great mystics and mystical poets often reference the sun in their odes to the self. Like the sun, there are times when our core seems to be inaccessible to us, but this is just a misperception. We know that when the sun goes behind a cloud or sets for the night, it has not disappeared but is simply temporarily out of sight. In the same way, we can trust that our inner core is always shining brightly, even when we cannot quite see it.

We can cling to this core when things around us are falling apart, knowing that an inexhaustible light shines from within ourselves. Times of external darkness can be a great gift in that they provide an opportunity to remember this inner light that shines regardless of the circumstances of our lives. When our external lives begin to come back together, we are able to lean a bit more lightly on the structures we used to call home, knowing more clearly than ever that our true home is that bright sun shining in our core.


No Added Sugar Spicy Barbeque Sauce
Serves: 10
Carbs Per Serving: 1.8 g (2 TBSP)
Prep Time:<10 minutes

Skill Level: Easy

This is an amazing sugar free low glycemic sauce that you can use on chicken, beef or pork. You will love it.

1/4 cup
Fructevia or Steviva Brand Stevia Blend (option: in place of the above you can use 1/8 teaspoon of Steviva Brand Stevia Powder)
2 tablespoons Tabasco
2 tablespoons Worcestershire sauce
0ne large clove garlic crushed
1/4 teaspoon dry mustard
1/4 pound (1 stick) butter
(Optional) 1 tablespoon crushed red pepper (adds flavor and makes it hotter)

Warm over low heat until butter is melted and ingredients are blended. This sauce can be served at the table, southern style or used to marinate the meat first.

Nutritional Facts Per Serving:
Serving Size: 2 tb sp.
16 calories
0 g protein
0 g total fat (0.9 g saturated fat)
2.2 g carbohydrate
0.1 g dietary fiber
3.5 mg cholesterol
140 mg sodium

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder


Fructevia 2- 5lb Special!

2- 5lb Bulk Size of Fructevia Sweetener with free domestic (within the US) shipping.
Fructevia is a patented all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia has less than 3 calories per serving and does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Order Now! Regularly: $109.99 - On Sale: $75.00

SAVE OVER $10.00 with the Super Duper Let’s Get Acquainted Special #1. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $34.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SAVE OVER $6.00 with the Super Duper Let’s Get Acquainted Special #2. To get you familiar with our products we offer 2 - 8 ounce by volume bottle of (1.3 ounces by weight) Steviva Brand 95% Stevia Powder. A $31.75 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order!

SAVE OVER $10.00
with the Super Duper Let's Get Acquainted Special #3. To get you familiar with our products we offer 1 - 8 ounce by volume bottle of (1.3ounces / 37 grams by weight) Steviva Brand 95% Stevia Powder and 1 lb Bag of delicious Fructevia for cooking and baking. A 29.99 Value for only $25.00! PLUS WE WILL SHIP IT TO YOU FOR FREE! Click Here To Order

SPECIAL ON 2 STEVIVA BLEND 5lb BULK BAGS - It's granulated like sugar and dissolves quickly and has the same sweetness as sugar, so it is very easy to measure and great to cook or bake with! A $109.98 Value plus $18.20 shipping for only $99.00! PLUS WE WILL SHIP IT TO YOU FOR FREE (Domestic only - no overseas orders) Click Here For Immediate Free Priority Mail Shipping!

Two Complete Programs Atkins and South Beach - Our Free Gift To You!
Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill. Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase! All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund. These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

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