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Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

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INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

The Skinny on Smaller Portions
10 tips on getting rid of the unwanted gift of holiday weight gain I am here to tell you that most of weight loss gimmicks will only result in you losing weight in your wallet

August 24 2008
Time For An Attitude Adjustment
“shape your attitude and determine your altitude ”

It is not what happens to you that counts. It is how you react to what happens to you, especially when you have unexpected problems of any kind.Here are a few things you can do to assure that your attitude is the very best it can be, under all circumstances.

Whatever challenges you face, focus on the future rather than on the past. Instead of worrying about who did what and who is to blame, focus on where you want to be and what you want to do. Get a clear mental image of your ideal successful future, and then take whatever action you can to begin moving in that direction.

Whenever you're faced with a difficulty, focus on the solution rather than on the problem. Think and talk about the ideal solution to the obstacle or setback, rather than wasting time rehashing and reflecting on the problem. Solutions are inherently positive, whereas problems are inherently negative. The instant that you begin thinking in terms of solutions, you become a positive and constructive human being.

Always assume that something good is hidden within each difficulty or challenge. Dr. Norman Vincent Peale, a major proponent of positive thinking, once said, "Whenever God wants to give us a gift, he wraps it up in a problem." The bigger the gift you have coming, the bigger the problem you will receive. But the wonderful thing is that if you look for the gift, you will always find it.

Take for granted that whatever situation you are facing at the moment is exactly the right situation you need to ultimately be successful. This situation has been sent to you to help you learn something, to help you become better, to help you expand and grow.

A Positive Mental Attitude is indispensable to your success. You can be as positive as you want to be if you will simply think about the future, focus on the solution and look for the good. If you do what other successful people do, if you use your mind to exert mental control over the situation, you will be positive and cheerful most of the time. And you will reap the benefits enjoyed by all positive thinking people.

Have an excellent week.

Thom King

Steviva Brands, Inc

Introducing New Fructevia!

Not to sound cliche but, here is the moment we have all been waiting for. The provisional patent has cleared and Fructevia is now available in 5lb bulk packaging. This is truly the worlds first "good for you" sweetener. This is why:

Fructevia is an all natural proprietary blend of Fructose, FOS, Stevia and Magnesium Carbonate. Fructevia is about twice as sweet as sugar so you use half as much. Fructevia does not affect blood sugar levels like sugar so it is safe for diabetics, low carb dieters, low glycemic dieters, persons suffering from hypoglycemia and more. Fructevia tastes exactly like sugar. In fact, we guarantee it. If you find that it doesn't, send it back and we will refund your money in full. No questions asked. Fructevia contains no GMO's, Gluten or chemicals. It is completely a product of nature. Order Fructevia Now! Regularly Fructevia sells for $54.99. Take advantage of our low introductory price. Only $38.99 for 5lbs!


Living The Dream

Max Steingart

The beginning of your success lies in your imagination. Visualize all the things you want in your life. Then make your mental blue print and begin to build.

You can make your dreams work and produce for you. You can make every thought, every fact, that comes into your mind pay you a dividend.

Your imagination will show you how to turn your possibilities into reality. The will to succeed springs from the knowledge that you can succeed.

Think of things not as they are, but as they might be. Don't merely dream, create. You owe it to yourself to live your dreams.

Copyright 2007 www.yourdailymotivation.com


Kick Up Your Cardio

You can burn major calories by increasing the level of your cardio intensity. An amazing method of cardio training is called HIIT (high intensity interval training). The overview of this training method is to limit the time to a maximum of 20 minutes per session and vary your training intensity during the workout.

Start out with an exercise like the elliptical trainer and begin at about a 65% intensity level for the first 5 minutes. Once you're warmed up, increase the intensity to 90% for the next 30 seconds and then drop back down to 65% intensity for the next 60 seconds. Repeat the cycle for the next 10 minutes. Once you hit the 15 minute mark, drop your intensity back down to a steady 65% intensity and cool down for the last 5 minutes. You can apply the HIIT cardio training to any exercise like running, jumping rope, cycling and even aerobics.

You will be losing a lot of water so don't forget to hydrate. What I suggest is adding the juice of half a lemon or 4 tablespoons of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.


What is soul Consciousness?

"You are a holistic being with both nondualistic energy and the energy of the physical plane as a part of your being at your disposal."
-- Wayne Dyer

Andrew Schneider helps us understand our human experience of being soul. He says, "Soul consciousness arises when we stand facing in opposite directions at the same time - toward eternity and toward time, toward infinity and toward space, toward unity and toward complexity. We stand in that dualism without being dualistic, for in consciousness we can accommodate the opposites. We do this by identifying with both. This identification results in the experience of being an individual while at the same time being the whole, and finding no contradiction in this experience."

"Give your difference, welcome my difference, unify all difference in the larger whole -- such is the law of growth. The unifying of difference is the eternal process of life -- the creative synthesis, the highest act of creation."
-- M. P. Follett


Low Glycemic Sugar Free All Natural Strawberry Apple Pie
Serves: 8
Carbs Per Serving: 15.62 g
Prep Time:<55 minutes

2 1/2 pounds apples, peeled, cored, sliced
2 cups strawberries
1 cup Steviva Brand Stevia Blend, Fructevia or 1/8 teaspoon Steviva Brand Stevia Powder mixed with 1 cup of unsweetened apple sauce.
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons whole grain flour
1 tablespoon butter, cut in small pieces
whole grain pie shell for two-crust 9-inch pie


  • Preheat oven to 375°.
  • Mix the apples and strawberries together in a large bowl.
  • In another bowl, combine the Steviva Brand Stevia Blend, Fructevia or Steviva Brand Stevia Powder applesauce blend, spices, and flour; gently mix into the fruit mixture. Line a 9-inch pie plate with bottom crust.
  • Spoon the fruit filling into the prepared crust, then dot with butter. Top with the remaining pie crust, leaving a slight overhang. Crimp the edges of the top and bottom crusts together, sealing the fruit into the shell.
  • Whisk the egg yolk and milk together, and brush this wash over the top crust.
  • With a sharp knife, make several slits in the top crust to allow steam to escape.
  • Bake at 375° for 1 to 1 1/4 hours, or until the apples are tender. If crust seems to be browning too quickly, reduce the heat to 325 degrees.

Nutritional Facts
Total Calories: 832
Calories Per Serving: 104(one slice)
Total Fat: 10.4g
Saturated Fat: 5.2g
Cholesterol: 42mg
Sodium: 346mg
Total Carbohydrates: 125g

Carbohydrates Per Serving: 15.62g
Dietary Fiber: 19.9g
Sugars: 36g
Protein: 10g

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