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Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It's free and you can cancel anytime.

   INDEX - Low Glycemic  
INDEX is a weekly email publication which covers topics pertaining to low glycemic diet, lifestyle, low glycemic cooking, recipes, weight loss and more. It's free and you can cancel anytime.

Stevia and Candida Albicans
Itching, scratching, squirming... Winning the battle against candida and yeast infections with stevia. Eliminating sugar is paramount and stevia makes the best substitution.

November 18, 2007
Happiness Found In The Present
happiness is not a target, it is a state attainable by being in the present

Happiness...we all crave it, seek it, work for it, demand it, command it, embrace it, and bathe in it. When it doesn’t materialize on cue, we are saddened and disappointed. And when it is swirling around us, we are often oblivious to its magic.

The late Indian philosopher and guru Osho tells a tale of going to a lake and laying in the cool, soothing water watching birds fly by and clouds drifting past a blue serene sky. Just by being present and drinking in the beauty and splendor of life, all his emotional turbulence drifted away replaced by peaceful thoughts and nurturing feelings. So happy was Osho that he shared this experience with a friend who was in emotional pain. The next day the friend raced down to the lake to experience happiness. Hours passed as he stared into the sky – he saw the soaring birds, he saw the puffy clouds, he felt the cool water…but where was this happiness that was supposed to be so attainable? He was still miserable and dissatisfied with his current state. Upon hearing his friend’s disappointing experience, Osho counseled him saying, “Happiness is not a target…it is a state only attainable by being in the present moment. Surrender to the moment and to the universe and happiness will unfold within you. Point yourself at the target of happiness…and you will miss.”

By experiencing the present moment–and being present in it-we are able to innocently and effortlessly understand feelings of happiness and celebrate them.

Thank all of you for your patronage.

Have an excellent day.

Thom King
Steviva Brands, Inc


Visualizing Reality As You Want It
Max Steingart

You're bigger than anything that can happen to you.The obstacles you face are only mental barriers which can be overcome by adopting a more positive approach.

Have the courage to confront what you can imagine.You don't have to be a puppet manipulated by outside powerful forces, you can become the powerful force yourself.

Courage is resistance to fear and mastery of fear, not absence of fear. This is where you'll win the battle, in the playhouse of your mind.

Visualize what you want.
See it, feel it, believe in it.
Make your mental blueprint,
and then begin to build.

See things as you would have them be instead of as they are.


Slimming Lessons
great ways ways to go from thick to thin

Recently, as part of a research project, I reviewed hundreds of weight-loss studies and found some surprising ways in which nutrition science is remarkably clear and straightforward. So, with apologies to the late Dr. Atkins, Suzanne Somers, and all the other noted weight-loss experts, I humbly present the undisputed masters of the midsection.

1. To lose weight, you must cut calories
The low-fat/low-carbohydrate debate comes down to this: You still have to eat fewer calories than you burn if you want to lose weight. Every study I looked at shows this. The perfect weight-loss diet is the one you can live with, whether you cut fat, carbs, or some combination.

2. Use whey to cut waist 
Protein-rich foods put more distance between hunger pangs. And the fuller you feel between meals, the easier it is to avoid binges.

The best food for appetite destruction: whey protein. A daily shake made with two scoops of whey protein, fruit (fresh or frozen berries or a banana), and water or crushed ice will improve your middle line. You can buy whey protein at any good health-food store.

3. Protein kills fat 
When you eat, your body has to expend calories to digest the food. Protein causes this inner fire to burn the hottest, followed by carbohydrates, followed by fat. Animal proteins increase thermogenesis more than vegetable proteins, so the best calorie-burning foods are lean meats. So eat some protein at each meal--build your dinner around lean chicken, beef, or pork. That way, you're burning the most calories through digestion at the end of the day, when your metabolism is slower.

4. If it's fryin', you're dyin' 
One thing that every weight-loss researcher and diet-plan author can agree on: Highly refined carbohydrates, such as fructose-sweetened beverages and low-fiber breads, are a terrible idea. Among the many sins of Mountain Dew and Twinkies is the way they cause your blood sugar to spike soon after eating. What goes up fast comes down fast, and you end up feeling tired and hungry much sooner than you should.

Now we know of a way to make refined carbohydrates even worse: Fry them. Researchers have found a suspected carcinogen called acrylamide in such products as potato chips and french fries.

A "suspected" carcinogen isn't the same as a proven carcinogen, such as tobacco smoke. But anytime I get a chance to talk you out of eating worthless snack foods, I do it.

5. Food goes farther with fiber
Fiber's effect is the opposite of snack foods'. When you have fiber in your stomach, food takes longer to enter the bloodstream, and your blood-sugar level stays steady.

The benefits: You'll have a more consistent energy supply and less between-meal hunger. The only potential downside is that you won't get as much reading done in the bathroom. What slows down your blood sugar at the front end speeds things up at the back end. I could give you the usual riff about eating more broccoli and raisin bran, but you can safely and easily take in more fiber by using a supplement. (MD Labs' Fiber-Psyll is a good one; go to MDlabs.com.) Start with 7 to 12 g a day, mixing some with water and drinking it before your main meals.

6. Count on calcium 
Recently, nutrition researchers discovered that dairy and other calcium-rich foods help you stay lean, prevent osteoporosis, and possibly prevent colon cancer. The recommendation is to take in 1,000 to 1,200 milligrams (mg) of calcium a day. (A cup of milk contains 300.) Unfortunately, too much calcium may increase the risk of prostate cancer. The tragic number seems to be 600 mg a day from dairy products.

7. Use omega-3 fats 
Each year, we learn more about the health benefits of omega-3 polyunsaturated fats, which are found in fish, nuts, seeds, and flaxseed and fish oils.

These health benefits--less risk of heart disease and diabetes, for example--are great on their own. But omega-3 fats contribute to a better physique as well. For example, omega-3s reduce inflammation throughout your body. That not only prevents heart attacks (inflammation in the tissues surrounding blood vessels is a major cause) but also helps your muscles recover faster from workouts.

8. Drink More Water
Keeping yourself hydrated will help wash away the fat and additional proteins you are eating. Don't forget to drink plenty of water! What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

9. Make a plan
Next time you read a weight-loss story in a newspaper or magazine, count the number of disparaging references to popular diets. Based on the way diet gurus trash their competitors, you'd think there was no plan on earth that actually works. But the truth is that you can't lose weight without a diet.

You must have a plan. The more sophisticated it is, and the more tailored to your likes and dislikes, the better. You can't wing it and expect to see results. I won't offer you the perfect weight-loss regimen, because research has yet to discover one. But even the worst plan is more likely to succeed than no plan at all.

This information and other information is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.


Slowing Your Roll

"The soul requires duration of time -- rich, thick, deep, velvety time -- and it thrives on rhythm. Soul can’t be hurried or harried .... We may go through many events in the day and experience nothing because the soul has not had the opportunity to feel them from many different points of view."
-- Robert Sardello

Soul cannot exist when our connections in life remain superficial. An experience of soul requires that we take time to be fully present to the details of our lives.

Explore what happens when you take the time to STOP and PAY ATTENTION. When we choose to slow down and really experience the qualities of our lives, we get a whole new perspective on what living’s all about.

"We must not allow the clock and the calendar to blind us to the fact that each moment of life is a miracle and mystery."
-- H. G. Wells

"The well of Providence is deep. It’s the buckets we bring to it that are small."
-- Mary Webb


Low Glycemic Sugar Free Blueberry Fruit Crisp
Serves: 8
Carbs Per Serving: 6.8 g
Prep Time:<45 minutes

4 cups blueberries (apples, peaches, etc. will work as well)
1/4 teaspoon Steviva Brand Stevia Powder
1/4 cup Steviva Brand Stevia Blend
1/2 cup whole grain flour
1/2 cup rolled oats
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup butter, softened
1/4 cup chopped pecans

Grease a square pan, 9 x 9 x 2 inches.
Mix the fruit with the Steviva Brand Stevia Powder and place in the pan.
Combine the remaining ingredients together.
Cut in the butter using two knives.
Sprinkle over the fruit evenly.
Bake at 325 degrees for 40 minutes.
If using apples, peel, core and slice. Peaches, peel, take out the pit and slice.

Nutritional Facts
Serving Size: 1 cup
Total Calories: 925

Calories Per Serving: 115.63
Total Fat: 76.2g
Saturated Fat: 19.8g
Cholesterol: 196mg
Sodium: 128mg
Total Carbohydrates: 112g

Carbohydrates Per Serving: 13.6g
Dietary Fiber: 11.3
Sugars: 37g
Protein: 44g

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