Category: Breakfast Recipes

Keto Cinnamon Rolls!

These keto-friendly cinnamon rolls were inspired by a southern woman who just ran her first 5K and isn't stopping there!  Terri and Toni co-host a keto-diet friendly Facebook live cooking show that is as hilarious as it is delicious.

Check it out here:  I promise you will learn something as much as you will fall in love with the hostesses.

Pecan Overnight French Toast

Who doesn't love french toast? This sugar-free version of a classic will tantalize all of your senses, even your sweet tooth!

Vegan Pumpkin Chia Pudding

This creamy and thick chia pudding is both vegan and sugar free!

Not only does every serving have 7 grams of fiber and 4 grams of protein, but this snack will fill you up!

Lemon Ricotta Gluten-Free Pancakes

Pancakes are the perfect family breakfast, except for all that extra sugar and carbs.

This gluten free, low-carb version is both light and fluffy.  Even the kids won't know the difference!  Replacing traditional maple syrup with Nectevia maple means enjoying great flavor with 75% fewer calories and carbs then syrup.  The addition of coconut flour and ricotta take the fat and protein levels way up, resulting in a much more satiating and nutritious start to the day.

Paleo Spiced Breakfast Bread

Delicious, protein dense paleo legal breakfast bread with strawberries, warming spices, and a hint of Nectevia Marrakesh Spice, dusted with Fine Powder Steviva Blend.

Marrakesh Spice Bulletproof Coffee

This recipe was inspired by Dave Asprey If you do not know Dave, you should. Visit his website at

I can't count how many times I hear "what the hell - where did you get all the energy and endurance". My answer - I start my day with a cup or two of my version of Bullet Proof Coffee and so should you. Here's why: Bullet Proof Coffee is high in omega-6 and omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to a studies reduce the risk of heart disease. additionally, t t provides healthy fats for your brain and body to create cell walls (membranes) and hormones. The short-chain fatty acid Butyrate, once thought to be bad for you, has been linked to preventing neurodegenerative diseases, increased energy expenditure, and is also anti-inflammatory, further preventing heart disease.When you drink it first thing in the morning it puts your body in the routine to burn fat all day, helping you trim down overall. CLA (conjugated linoleic acid), found in grass-fed butter, has been shown to reduce body fat mass especially in overweight individuals.

Bullet Proof Coffee will give you energy as well as increase cognitive function that you can literally feel when it kicks in for about six hours- and without the crash. Mixed with the more healthy fats from coconut oil, this tasty elixir will help produce ketones, which are created when your body creates energy from fat rather than carbohydrates.


Chai Spiced Pumpkin Muffins

With fall in full swing, I love making pumpkin treats. I also love chai tea. This combines both, in a muffin that is spicy, but lightly sweet. I like them with a small cup of Bullet Proof Coffee.
I found this recipe online and made it healthier by replacing all the sugar with Stevia Brands natural sweeteners.
I hope you love this recipe as much as we do.

Coconut Pecan Granola

This coconut pecan granola is the perfect topping for your favorite yogurt or just plain as a snack!

Almond Power Bars

I made  these yesterday morning and they turned out amazing. Massive amounts of  protein, omegas 6 and 3's as well as fiber. These power bars are low glycemic, low sugar and gluten free. This recipe is very forgiving and can be varied quite a bit. I made a second batch where I added chia seeds, hemp seeds and whole flax. You will find a little goes a long  ways. They are very filling and will sustain you through the morning.

Flax Seed And Nut Granola – Low Glycemic Sugar Free All Natural

This granola makes for the perfect snack or topping for your favorite yogurt!