14 Apr Giving it Hell
It's is not what you're going to do when you're down on the ground but, what you going to do when you get back up...
28 Oct A Casualty of Consumption
Posted at 20:16h
in Diabetes, Dieting, Fitness, Hydration, Insulin Resistance, Lifestyle, Low Carb, Metabolic disease, Reduce Sugar, weight loss, Wellness
waging war on weight gain- part one of a ten part series. We are being assaulted thousands of times a day with ads and marketing encouraging us to consume more. We are asked to eat more pizza, they're only five dollars for a large and if...
21 Sep The Universes Delays Are Not The Universes Denials
Posted at 20:39h
in Inspirational, Lifestyle, Mindfulness, Motivational, Personal Power, Stress Management
steps on setting goals while developing patience Have you ever wanted something so badly and it seemed that it was unobtainable or slow in coming to fruition? I think we all have. Sometimes during this process of longing it seems that it will never come true...
14 Sep Honoring Our Great Historians
story telling for modern times Long before streaming media, texting, the internet and even the printed word, history was passed forward using the spoken word. Communities of indigenous peoples would gather in a broad circle around a warm inviting fire while the tribal elders shared stories...
06 Sep Keeping An Attitude of Accountability
keeping your word and doing what you say I recall a mentor of mine once said to me that integrity is about keeping your word and if you become your word your word becomes universal. One of the secrets of success is learning to adopt an...
02 Sep Generosity and Blessings
giving your hope and approval I was listening to Jack Kornfield's lecture on Generosity this morning. It is really beautiful and a great way to spend the morning. Hear it at http://diydharma.org/audio/by/artist/jack_kornfield What struck me is his intimation that giving ones blessing to another is an act...
26 Aug A Walk In The Sun for The Health of It
Posted at 20:08h
in Increase Energy, Inspirational, Lifestyle, Mindfulness, Motivational, Nutrition, Stress Management
a long walk with bright sunshine can save your life The health of the public is being put at risk by recommendations to cover up and stay out of the sun. These recommendations, which are part of Cancer Research SunSmart program, increase the risk of several...
12 Aug Your Inner Village – The Microbiome
Posted at 22:55h
in Dieting, Insulin Resistance, Lifestyle, Metabolic disease, Mindfulness, Stress Management, Wellness
meet the colony inside you Most people do not realize that they have a colony of bacteria living inside of them. This colony, called the microbiome is about two and a half pounds and is responsible for up to 80 percent of your immune system. Since...
05 Aug Beautiful Moments Going Unnoticed
Posted at 00:03h
in Inspirational, Lifestyle, Mindfulness, Motivational, Personal Power, Stress Management
five sensible tips on taking our time to take it all in Life in the modern age can seem to be all consuming. I know I find it that way sometimes. I guess I am an analog guy living in a digital world. I can become...
28 Jul Weathering a Crap Storm
Posted at 00:35h
in Inspirational, Lifestyle, Mindfulness, Motivational, Personal Power, Stress Management
how to maintain your cool in un-cool situations I gotta tell you, when it rains sometimes it pours but, the hallmark of the mature, fully functioning, self-actualized person is the ability to be cool, calm and collected when caught up in the inevitable crap storms daily...