16 Jul Happiness Found In The Present
happiness is not a target, it is a state attainable by being in the present Happiness...
26 Jun Take A Day To Make A Better You
self improvement is the catalyst for greater happiness and success Do you ever feel like you need a kick in the seat-of-the-pants? A push in the right direction? Perhaps you need a boost in morale or need an attitude adjustment. Try giving yourself a self-development day. Benefits...
25 Apr The Six Degrees of Change
"The process of making lasting change to your weight" There are six distinct stages that individuals go through in the process of making a lifestyle change. These stages of change also apply to losing weight. Knowing that these stages exist and then being able to recognize...