17 May Weighing in on Portion Control
Posted at 21:11h
in Body Image, Lifestyle, Low Carb, Mindfulness, Nutrition, Reduce Sugar, weight loss
"Great tips on controlling portions and losing weight" No matter how much you workout and cut the sugars as well as the high glycemic carbs, you will still not lose the weight you want unless you practice some kind of portion control. Getting skinny is a...