Nutrition Archives - Steviva Brands Sweeteners

14 Oct Breaking Your Sugar Addiction

Posted at 19:33h in Body Image, Diabetes, Dieting, Fitness, Insulin Resistance, Nutrition, Reduce Sugar, weight loss, Wellness

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five reason kick the sugar habit So you consider yourself a pretty healthy person? You exercise regularly. You don't smoke and keep drinking to a minimum. You have cut down on fried foods, but have you tried kicking sugar to the curb? As you might...

26 Aug A Walk In The Sun for The Health of It

Posted at 20:08h in Increase Energy, Inspirational, Lifestyle, Mindfulness, Motivational, Nutrition, Stress Management

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a long walk with bright sunshine can save your life The health of the public is being put at risk by recommendations to cover up and stay out of the sun. These recommendations, which are part of Cancer Research SunSmart program, increase the risk of several...

24 May Insulin Resistance and The Battle of the Bulge

Posted at 21:54h in Body Image, Diabetes, Dieting, Fitness, Insulin Resistance, Metabolic disease, Nutrition, Reduce Sugar, weight loss, Wellness

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a strategy to avoiding Type II Diabetes by addressing insulin resistance I was working out almost every day and I still couldn't seem to get rid of that last 10 pounds my body is hanging onto. My sister, who graduated from med school, suggested that I...

12 Feb Shedding Pounds and Getting Fit Takes Time

Posted at 01:00h in Body Image, Dieting, Fitness, Hydration, Insulin Resistance, Lifestyle, Low Carb, Metabolic disease, Nutrition, Reduce Sugar, weight loss

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preventing disappointment when "slip" happens Don't expect perfection as you work towards your goal of a healthy and fit lifestyle. Truth is, anyone trying to lose weight and get healthy is going to experience some off days, like the plateau I am at now. Augh!!! So...

05 Feb Weighing in on Portion Control

Posted at 00:34h in Body Image, Dieting, Fitness, Insulin Resistance, Low Carb, Nutrition, Reduce Sugar, weight loss

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great tips on controlling portions and losing weight No matter how much you workout and cut the sugars as well as the high glycemic carbs, you will still not lose the weight you want unless you practice some kind of portion control. Getting skinny in a...

28 Jan Taming the Insatiable Beast

Posted at 23:24h in Hydration, Insulin Resistance, Low Carb, Metabolic disease, Nutrition, Reduce Sugar, weight loss, Wellness

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recognizing when you are really hungry Our body has the natural ability to let us know when we have had enough to eat and when we are hungry. Listening to these subtle signals is critical when you are trying to avoid the blood sugar yo yo...

15 Jan The Skinny on the Basics of Portion Control

Posted at 05:16h in Dieting, Lifestyle, Metabolic disease, Nutrition, weight loss

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downsizing portions can lead to sizing down on your waistline Over the years our food habits have changed so drastically it's hard to understand what constitutes a traditional healthy diet and what doesn't. Adding to the confusion is the overabundance of food choices, countless sources of...

04 Dec Tis The Season For Portion Control

Posted at 00:47h in Body Image, Dieting, Fitness, Lifestyle, Metabolic disease, Nutrition, Reduce Sugar, weight loss

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how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New...

05 Nov Avoiding the Gift of Holiday Weight Gain

Posted at 22:58h in Body Image, Dieting, Insulin Resistance, Lifestyle, Nutrition, Reduce Sugar, weight loss

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Five solid tips on curtailing the temptation of over-indulgences Thanksgiving is just around the corner. Wow, it's hard to believe that a year has nearly past and the holidays are now upon us. Since the holiday season is nearly here, Steviva Brands is here to offer you...

28 Oct Breaking with the Thanksgiving Tradition

Posted at 23:40h in Dieting, Hydration, Insulin Resistance, Lifestyle, Low Carb, Nutrition, weight loss, Wellness

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giving your guests the know how on eating well Thanksgiving is such an enriching holiday. It is a time for family, friends and guests to join together for a beautiful meal and give thanks for all that we have. In the spirit of giving we have...

14 Oct Breaking Your Sugar Addiction

26 Aug A Walk In The Sun for The Health of It

24 May Insulin Resistance and The Battle of the Bulge

12 Feb Shedding Pounds and Getting Fit Takes Time

05 Feb Weighing in on Portion Control

28 Jan Taming the Insatiable Beast

15 Jan The Skinny on the Basics of Portion Control

04 Dec Tis The Season For Portion Control

05 Nov Avoiding the Gift of Holiday Weight Gain

28 Oct Breaking with the Thanksgiving Tradition

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