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Weight Loss is a Metabolic Thing

five ways to increase your slow metabolism If you bump up your metabolism, you can burn more calories. So how do you do it? Here are some important tips for revving up your metabolism. 1. Build more muscle No doubt about it, muscle burns fat....
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How Diet and Exercise Effect Sleep

Can’t Sleep? “how diet and exercise can help you get your 8 hours” It’s 1 a.m. You’re wide awake. And there’s isn’t a sheep to count in sight. Relax, you’re not alone. Millions of people suffer from insomnia. So, what’s the cause? Unless you’re a...
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Irrefutable Truths about Losing Weight and Staying Fit 

breaking down the basics of what you eat and how your move There are two absolute truths about losing weight and getting fit; diet and exercise. Without proper diet and exercise you will not lose weight. There are those rare few skinny people that can...
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The Power of Visualization

Seeing is Believing the power of visualization Ok… I admit it. I can be a bit of an Anthony Robbins addict. Some people find his stuff a but outrageous but, for me there is nothing better to accompany me on my morning walk than Tony....
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Ocean-of-Happiness
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Happiness Found In The Present

happiness is not a target, it is a state attainable by being in the present Happiness…we all crave it, seek it, work for it, demand it, command it, embrace it, and bathe in it. When it doesn’t materialize on cue, we are saddened and disappointed....
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Weight Loss Tips for the Constant Dieter

Does it seem like you’re constantly on a diet? You’re not alone! You may be surprised how many people feel the same way. These weight loss tips for the constant dieter may be what you’ve needed to finally make the dieting roller coaster stop so...
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Turning Lemons into Lemonade

“Each difficult moment has the potential to open my eyes and open my heart.” — Myla Kabat-Zinn I have always lived by the philosophy of “when life hands me lemons I will make lemonade”. Sometimes this is easier said than done. So, how do we...
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Weighing in on Portion Control

“Great tips on controlling portions and losing weight” No matter how much you workout and cut the sugars as well as the high glycemic carbs, you will still not lose the weight you want unless you practice some kind of portion control. Getting skinny is...
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Declaring War on Weight Gain

“Five easy steps to win the battle of the bulge” It’s a war out there and the battle is the battle of the bulge. We are here to help you in your battle to be better. Therefore we are declaring war on weight gain. Here’s...
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This Emergency Meal Kit Will Come To Your Rescue!

To help keep your weight loss efforts on track, consider creating an Emergency Meal Kit. Having a healthy meal or snack on hand — whether traveling, at the office, or even at home — can keep you on track when junk food or excessive hunger...
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