Breathe

how simply breathing can effect our energy

A Buddhist teacher was instructing new monks on the importance of breath. After the instruction was over one young monk came to the instructor and said he was unable to find the importance of breath. Read the rest...

failures

learning from your mistakes and growing from your failures

Motivation speaker Anthony Robbins once said “There is no such thing as failure. There are only results.” I for one have experienced a lot of results that I didn’t expect and for that matter didn’t desire. Read the rest...

making a better you

self improvement is the catalyst for greater happiness and success

Do you ever feel like you need a kick in the seat-of-the-pants? A push in the right direction? Perhaps you need a boost in morale or need an attitude adjustment. Read the rest...

“Each difficult moment has the potential to open my eyes and open my heart.”
— Myla Kabat-Zinn

I have always lived by the philosophy of “when life hands me lemons I will make lemonade”. Read the rest...

smiling can make you healthy wealthy and… 

I’m an unabashed people watcher. I love observing people interacting. Call me a voyeur if you will but, I learn a lot from it. Read the rest...

ten easy steps to change the direction of your life

In a past life I was an executive at a Fortune 100 company. While the pay was excellent and the stock options and benefits were outstanding, there was still something missing. Read the rest...

living like there is no tomorrow

James Dean once was quoted to say “Dream as if you’ll live forever. Live as if you’ll die today.”

I had a conversation with somebody that is very very close to me almost to the exact date four years ago. Read the rest...

creating a space for optimism in your future

Now that we are well into the new year, how many have you written down your goals? Quite honestly, I am still working on mine but, since it is raining today I thought it would be a good time to finish them up. Read the rest...

enthusiasm

easy tips on making enthusiasm infectious

“If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind.”
~ Norman Vincent Peale

“The great accomplishments of man have resulted from the transmission of ideas of enthusiasm.”
~ Thomas J. Read the rest...

learning from your mistakes and growing from your failures

Motivation speaker Anthony Robbins once said “There is no such thing as failure. There are only unexpected results.” I for one have experienced a lot of results that I didn’t expect and for that matter didn’t desire. Read the rest...

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