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The Skinny on the Basics of Portion Control

downsizing portions can lead to sizing down on your waistline Over the years our food habits have changed so drastically it’s hard to understand what constitutes a traditional healthy diet and what doesn’t. Adding to the confusion is the overabundance of food choices, countless sources...
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holiday weight gain
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Exchanging The Gift of Holiday Weight Gain

9 easy tips to get you skinny in the new year OK….let’s face it, we all got gifts we really didn’t want or need. If you are like me then you are looking to exchange your holiday weight gain for a svelte ripped torso. Am...
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Out With The Old and In With The New

using the new year as a springboard for renewal  2017 was certainly a very intense year. It was filled with division and strife for some of the world. For others maybe 2017 was a fantastic year but regardless of the quality of your year, we...
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Portion Control for the holidays
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Tis The Season For Portion Control

how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the...
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Listening to Your Inner Guide
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Listening to Your Inner Guide

5 ways to tap into and trust your intuition Listening to your intuition is one of the most powerful assets you can carry in your saving account of personal development tools. But, it is one of the most difficult to tap into. Most of us...
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avoid-holiday-weight-gain
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Avoiding the Gift of Holiday Weight Gain

Five solid tips on curtailing the temptation of over-indulgences Thanksgiving is just around the corner. Wow, it’s hard to believe that a year has nearly past and the holidays are now upon us. Since the holiday season is nearly here, Steviva Brands is here to...
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Thanksgiving Tradition
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Breaking with the Thanksgiving Tradition

giving your guests the know how on eating well Thanksgiving is such an enriching holiday. It is a time for family, friends and guests to join together for a beautiful meal and give thanks for all that we have. In the spirit of giving we...
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intermittent fasting
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The Seven Deadly Habits That Will Make You Fat

7 great habit changing tips in the battle of the bulge Packing on extra weight is not an overnight process. It usually takes years of unhealthy habits which can be hard to overcome. Here are seven common bad habits that can contribute to weight gain...
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Does Stevia Effect Blood Sugar
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Does Stevia Effect Blood Sugar?

Does Stevia Effect Blood Sugar? Do artificial sweeteners effect blood sugar? OK… This is going to be a long post… but, what I feel is an important one. I was asked by a consumer the following after they heard me on Glenn Johnson’s podcast Live...
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Controlling Hunger
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How to Stop Non-stop Hunger

6 tips on curbing your cravings Did you ever have one of those days where no matter how much you eat you still feel hungry? I had one of those last week. This is called rebound hunger and it can make you fat. Here are...
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