15 May Don’t Be A Gelatin Skeleton
Posted at 15:14h
in Body Image, Lifestyle, Low Carb, Metabolic disease, Mindfulness, Motivational, Reduce Sugar, weight loss
"How weight training increases your metabolism" Weight training is anaerobic and therefore burns carbohydrates (sugar). Cardiovascular exercises such as jogging, cycling, step classes, or stair climbing are aerobic and therefore burn fat. So it seems logical to focus on aerobic training for fat loss. However, something...
