breaking down the basics of what you eat and how your move There are two absolute truths about losing weight and getting fit; diet and exercise. Without proper diet and exercise you will not lose weight. There are those rare few skinny people that can eat...
Does it seem like you're constantly on a diet? You're not alone! You may be surprised how many people feel the same way. These weight loss tips for the constant dieter may be what you've needed to finally make the dieting roller coaster stop so...
"Great tips on controlling portions and losing weight" No matter how much you workout and cut the sugars as well as the high glycemic carbs, you will still not lose the weight you want unless you practice some kind of portion control. Getting skinny is a...
"Five easy steps to win the battle of the bulge" It's a war out there and the battle is the battle of the bulge. We are here to help you in your battle to be better. Therefore we are declaring war on weight gain. Here's a...
To help keep your weight loss efforts on track, consider creating an Emergency Meal Kit. Having a healthy meal or snack on hand -- whether traveling, at the office, or even at home -- can keep you on track when junk food or excessive hunger...
Sugar addiction has long been joked about, and there's good reason. Many medical professionals believe that having sugar cravings, losing control, and over-consuming sweets is due to lack of willpower. But years of research are now forcing them to see sugar addiction in a new...
"How weight training increases your metabolism" Weight training is anaerobic and therefore burns carbohydrates (sugar). Cardiovascular exercises such as jogging, cycling, step classes, or stair climbing are aerobic and therefore burn fat. So it seems logical to focus on aerobic training for fat loss. However, something...
"Little decisions that can take you from fat to fit" According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren't monumental choices, most, in fact, are small choices, habits if you...
Ok, so you have come to a point in your day when it is time to chill out and quench your thirst. But, what are your options? A cold soft drink? A nice Vente Latte with Hazelnut syrup? Not so fast, if you are trying...
"Downsizing portions can lead to sizing down on your waistline" Over the years our food habits have changed so drastically it's hard to understand what constitutes a traditional healthy diet and what doesn't. Adding to the confusion is the overabundance of food choices, countless sources of...