Category: Beverages and Smoothies

Coconut Matcha Mint Frappé

This delicious, creamy, vegan coconut mint matcha frappe will cool you off on the warmest of days!  Try this delicious recipe with a splash of cold brew for an added kick in caffeine!

Marrakesh Spice Bulletproof Coffee

This recipe was inspired by Dave Asprey If you do not know Dave, you should. Visit his website at

I can't count how many times I hear "what the hell - where did you get all the energy and endurance". My answer - I start my day with a cup or two of my version of Bullet Proof Coffee and so should you. Here's why: Bullet Proof Coffee is high in omega-6 and omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to a studies reduce the risk of heart disease. additionally, t t provides healthy fats for your brain and body to create cell walls (membranes) and hormones. The short-chain fatty acid Butyrate, once thought to be bad for you, has been linked to preventing neurodegenerative diseases, increased energy expenditure, and is also anti-inflammatory, further preventing heart disease.When you drink it first thing in the morning it puts your body in the routine to burn fat all day, helping you trim down overall. CLA (conjugated linoleic acid), found in grass-fed butter, has been shown to reduce body fat mass especially in overweight individuals.

Bullet Proof Coffee will give you energy as well as increase cognitive function that you can literally feel when it kicks in for about six hours- and without the crash. Mixed with the more healthy fats from coconut oil, this tasty elixir will help produce ketones, which are created when your body creates energy from fat rather than carbohydrates.


No Added Sugar Ginger Switchel Recipe

Perhaps better known by the name haymaker's punch, there are countless recipes for this deliciously refreshing drink. This vinegar-based drink essentially serves the same purpose as lemonade at a time when neither drinking water nor fresh lemons were easy to come by. It is an inexpensive and electrolyte filled way to get the benefits of apple cider vinegar (and much more tasty than undiluted vinegar!).

Low Glycemic Celery Margarita

Tonight is taco night at our household. I am famous for my taco night. It is filled with fun and good fresh food with a Mexican twist. Tonight we will be having one of my latest creations... the Celery Margarita. I know what you're thinking; celery? Yes. It makes for a very tasty and refreshing low sugar twist on my all time favorite. Check it out. Make it for yourself and then let me know how much you like it.

This month we came out with our NEW Nectevia stevia fortified agave nectar. I am using this amazing and flexible sweetener for this low glycemic margarita.

Sugar Free Iced Mocha

Mocha coffee is extremely easy to make in this recipe. Just add cocoa, Steviva Blend, MonkSweet+, Nectevia or Fructevia and milk to hot coffee and drink! Super easy... low carb and low sugar.

No Added Sugar Strawberry-Basil Lemonade

I  have a garden full of basil and strawberries are coming into season.  There is nothing more refreshing than this amazing and sophisticated  version of lemonade. Kids and adults will enjoy this variation of  traditional lemonade.

Low Carb, Gluten Free, Low Glycemic, No Added Sugar, Diabetic Safe Rhubarb Simple Syrup

This is a very simple recipe that is perfect to add to ice tea, homemade soda, artisan cocktails, punch, fruit salads and even plain yogurt.

Avocado Power Smoothie

This power smoothie will be everything you need in the morning! Try this with any frozen fruit for a variety of flavors!

Almond Belly Busting Smoothie

Green and healthy, just as you want in a belly busting smoothie!

Cucumber, Celery, Cilantro Lime Juice

This juice is as refreshing as it is cleansing!