Not all those who wander are lost. ~ J.R.R. Tolkien Countless times we have all heard a friend or colleague say if only I had a new job or new partner, new house… infinitum. And thus the never ending conundrum of always wanting what believe...

finding personal power from within There are those who do and those who don't. Which one are you? As a business owner who is also an employer, I have to deal with a lot of personalities. It is part of the job. It is also,...

letting go of the past to embrace the present An acquaintance of mine once told me that if you have one foot in the present and one in the past you are dumping on your present. When you break it all down you find that the...

bringing in the New Year with hope and change Now that we are about to welcome in the New Year what will in store for you? Do you foresee more of the same or are you planning to kick butt and take names with a proactive...

how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New...

5 awesome tips on getting the most out of life It is no secret to those who know me; I am a big Foo Fighters fan. The other day I was listening to one of their song entitled These Days. http://youtu.be/zPHzknP7jNQ . I found the lyrics to be quite...

transforming your self image and propel your weight loss All of us sometimes wake up on the wrong side of the bed . It’s these times when we look in the mirror and loath what we see in the reflection. This type of destructive behavior can...

self improvement is the catalyst for greater happiness and success Do you ever feel like you need a kick in the seat-of-the-pants? A push in the right direction? Perhaps you need a boost in morale or need an attitude adjustment. Try giving yourself a self-development day. Benefits...

"Little decisions that can take you from fat to fit" According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren't monumental choices, most, in fact, are small choices, habits if you...