turn off the tube, save big money and time - here's how and why A University of Vermont study found that overweight participants who reduced their TV time by just 50 percent burned an additional 119 calories a day on average. That's an automatic 12-pound...
Looking at all the no-fat and reduced-fat foods in the grocery store, you might think that eating fat is some kind of revolutionary, new concept. But the fact of the matter is that there is nothing “newfangled” about eating foods rich in dietary fats. Humans...
Who hasn’t struggled at one point or another with cravings for sweets? And even if we don’t think we have much of a sweet tooth, if we’re eating a typical American diet, then we are very likely consuming a lot more sugar than we realize....
how simply breathing can effect our energy A Buddhist teacher was instructing new monks on the importance of breath. After the instruction was over one young monk came to the instructor and said he was unable to find the importance of breath. The instructor dunked...
a community of support and healing Often I find myself taken aback by the little serendipitous occurrences that happen to me - it seems in succession. This was a week filled with coincidences. It started with a long time deserved day off. I have burning the...
Whether you shop at Whole Foods or Safeway moving to a coop will benefit the community you live in and eventually benefit you....
Not all those who wander are lost. ~ J.R.R. Tolkien Countless times we have all heard a friend or colleague say if only I had a new job or new partner, new house… infinitum. And thus the never ending conundrum of always wanting what believe...
finding personal power from within There are those who do and those who don't. Which one are you? As a business owner who is also an employer, I have to deal with a lot of personalities. It is part of the job. It is also,...
letting go of the past to embrace the present An acquaintance of mine once told me that if you have one foot in the present and one in the past you are dumping on your present. When you break it all down you find that the...
the one promise you must keep It seems that every New Year’s Eve I go through the routine of outlining my goals for the next year followed by a thorough and scrutinous review of the previous year’s goals and what I did and did not...