Looking at all the no-fat and reduced-fat foods in the grocery store, you might think that eating fat is some kind of revolutionary, new concept. But the fact of the matter is that there is nothing “newfangled” about eating foods rich in dietary fats. Humans...

how simply breathing can effect our energy A Buddhist teacher was instructing new monks on the importance of breath. After the instruction was over one young monk came to the instructor and said he was unable to find the importance of breath. The instructor dunked...

a community of support and healing Often I find myself taken aback by the little serendipitous occurrences that happen to me - it seems in succession. This was a week filled with coincidences. It started with a long time deserved day off. I have burning the...

Not all those who wander are lost. ~ J.R.R. Tolkien Countless times we have all heard a friend or colleague say if only I had a new job or new partner, new house… infinitum. And thus the never ending conundrum of always wanting what believe...

finding personal power from within There are those who do and those who don't. Which one are you? As a business owner who is also an employer, I have to deal with a lot of personalities. It is part of the job. It is also,...

letting go of the past to embrace the present An acquaintance of mine once told me that if you have one foot in the present and one in the past you are dumping on your present. When you break it all down you find that the...

bringing in the New Year with hope and change Now that we are about to welcome in the New Year what will in store for you? Do you foresee more of the same or are you planning to kick butt and take names with a proactive...