using the holiday season as a catalyst for positive change Whatever religion or denomination you practice under, it is undeniable that this is a very special time of the year for all faiths or none. In Roman times, the best-known winter festival was Saturnalia, which was popular...
five reason kick the sugar habit So you consider yourself a pretty healthy person? You exercise regularly. You don't smoke and keep drinking to a minimum. You have cut down on fried foods, but have you tried kicking sugar to the curb? As you might...
a strategy to avoiding Type II Diabetes by addressing insulin resistance I was working out almost every day and I still couldn't seem to get rid of that last 10 pounds my body is hanging onto. My sister, who graduated from med school, suggested that I...
preventing disappointment when "slip" happens Don't expect perfection as you work towards your goal of a healthy and fit lifestyle. Truth is, anyone trying to lose weight and get healthy is going to experience some off days, like the plateau I am at now. Augh!!! So...
great tips on controlling portions and losing weight No matter how much you workout and cut the sugars as well as the high glycemic carbs, you will still not lose the weight you want unless you practice some kind of portion control. Getting skinny in a...
9 easy tips to get you skinny in the new year OK...
how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New...
Five solid tips on curtailing the temptation of over-indulgences Thanksgiving is just around the corner. Wow, it's hard to believe that a year has nearly past and the holidays are now upon us. Since the holiday season is nearly here, Steviva Brands is here to offer you...
7 great habit changing tips in the battle of the bulge Packing on extra weight is not an overnight process. It usually takes years of unhealthy habits which can be hard to overcome. Here are seven common bad habits that can contribute to weight gain and...
6 tips on curbing your cravings Did you ever have one of those days where no matter how much you eat you still feel hungry? I had one of those last week. This is called rebound hunger and it can make you fat. Here are few...