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The Truth about Gluten

separating the wheat from the chaff

gluten freeIf you are already avoiding gluten then you have something in common with NFL quarterback Drew Brees and Cyclist Tom Danielson, a record-breaking member of the Garmin-Transitions team. Both have been gluten free for the past two years.

Going gluten free has become big business. Sales of gluten-free products grew about 30 percent a year from 2006 to 2010, and will hit $3.9 billion by next year, according to the market research company Packaged Facts. Supermarket shelves are filled with gluten-free breads, soups, and cake mixes—even gluten-free ketchup and soy sauce. According to market research firm Mintel, 10 percent of new foods launched in 2010 featured a “gluten-free” claim, up from only 2 percent 5 years earlier. (more…)

How Paula Deen and Others Could Make a Difference

educating the public on diabetes and more

Last weekend Steviva Brands and Trinity Hill Farms attended the American Diabetes, Diabetes Expo in Portland, Oregon. There were several cooking demonstrations and one in particular stuck me as interesting; that was the cooking demo by Bobby Deen, the son of Type II Diabetic and celebrity chef Paula Deen. His new show “Not My Mama’s Meals” is set to debut on the Cooking Channel this summer. Bobby Deen’s show will focus on a more healthy approach to his mother’s high fat high sugar “heart attack on a plate” meals. (more…)

It’s Time To Face The Music

the healing and motivational qualities of music

I have traveled abroad quite a bit and what I found is the common thread between all persons on this earth is music. Sheet music is the same here as it is in China, Russia Africa everywhere. Music is our common language. Music moves our souls. It can inspire, motivate and even relax us. Most of us are moved by its power to portray love, angst, sorrow and rage. It reflects a whole range of emotions we have all felt at some point in our lives. It is a reflection of us and the times.

There are neuroscientists who are working to discover exactly why music has healing powers. The Max Planck Institute for Brain Sciences in Leipzig and Sussex, England has uncovered a connection between listening to cheerful music and the suppression of cortisol a damaging stress hormone and increased production of immunoglobulin A, an antibody in the immune system. (more…)

Keeping a Health Heart

four habits to keep it pumping

Dr_Alisha_MoadabIt’s almost Valentines Day, and hopefully you are feeling loved! The heart in the human body functionally serves as a circulation pump with an electrical impulses, using sodium, potassium, and calcium contracting the muscle and sending blood, oxygen and vital nutrients all through out the body. Heart disease is a huge problem in America, being the number one killer, with an approaching 600,000 people dying each year. [1]  Heart disease encompasses multiple afflictions and diagnoses, such as congestive heart failure, congenital heart disease, heart attack, stroke, and coronary heart disease. [2]  Many health problems, like heart disease, can be avoided with diet and lifestyle. However, there is another component to good health, beyond the well known basics. Imagine a triangle, and in one form of medicine, Applied Kinesiology [3] , there is what is referred to as the “Triad of Health”. The foundation of this triangle is on the “structure” of the body, with the sides comprised of “chemical and mental”. It is is the realm of the “mental or emotional” category that can be a largely overlooked component of heart disease. Cardiologist Dr. Mimi Guarneri highlights all the hearts different aspects in her book The Heart Speaks. [4]  Do these 4 things regularly for a healthier and happier heart and life. (more…)

Silencing the Committee

10 tips on terminating negative internal dialog

Let’s face it, we all battle the little voices in our head that second guess what we are doing or offer criticism for what we have done. I encountered a little bit of it myself yesterday. I decided to explore from where that little critical voice originated.

English philosopher John Locke inferred we came into this world a blank slate or as he coined the phrase Tabula Rasa. Tabula Rasa suggests that nurture over nature forms the basis of our personalities. This means we come into the world pure and clean and the outside world dirties us up a bit. Nature suggests we already have the basis of our personalities when we leave the womb. I tend to side with nurture over nature but this is a debate great sages have engaged for centuries and is open to varied interpretations. You can decide for yourself. Whichever philosophy you gravitate to one thing is for sure, whether it is nurture or nature that drives who we are; negative internal dialog can be destructive and can prevent us from being as truly excellent as we are meant to be. (more…)

Seasonal Affective Disorder

three changes you can make to help fend off S.A.D.

Dr_Alisha_MoadabDo you feel sad? Perhaps you tell your friends your feeling “blue” back in the day, a perhaps common idiom. Since it is winter and the days have been shorter, with less sunlight, some can acquire or express this syndrome of depression like symptoms, seasonally. People may become withdrawn, sleep more, have less energy, show a slumber mood, then you know these signs mean this S.A.D person needs HELP ASAP, as they be depressed and possibly suicidal!

1. BE THE LIGHT! Gandhi said it best with his “Be the Change You Wish To See in The World”. Give hope to the hopeless, offer assistance to those that need aid, and consider professional help. If it is a ‘light case” of depression, a therapeutic light (10,000 lux) may be helpful to simulate the sun. [1]  These lights can be purchased and used for 30 minutes per day, shining on you, giving you the light, let your love shine to get you through the dark times. (more…)

Alec Baldwin’s War on Weight Gain

turning around impending diabetes

Alec Baldwin Battling Type 2 DiabetesHow many of you read about Alec Baldwin? Well, if you didn’t here’s the skinny. He went to the doctor for a check up and the prognosis was he was heading down the path of Type II Diabetes.

Flash forward four months. Have you seen him lately? He dropped over 30 pounds and looks great. All he did was change the way his diet and add low impact exercise to his routine.

Science has conclusively proven the connection of belly fat and the propensity of contracting Type 2 Diabetes. And further more it was concluded that healthy weight loss is 80% what you eat and 20% exercise.

Alec Baldwin said he has incorporated Pilates, spinning and Yoga into his routine which are both low impact, approachable by people in all fitness levels and fat burning.

Here’s to Alec Baldwin, his success with getting healthy and being an excellent example of what is possible if we put our mind to it. Yeah!

Cut Your Cancer Risk

three changes you can make today to cut your risk

Dr_Alisha_MoadabThis week the CDC came out with a report relinquishing statistics that the US population falls short with cancer screening. Much of the report is discussing women’s cancers such as cancer and breast, and colon cancer which affects men as well. To give you an example, “ According to the Centers for Disease Control and Prevention (CDC), in 2010, 72.4 percent of American women were screened for breast cancer, and 83 percent of American women were screened for cervical cancer. These screening rates are below the national targets of 81 percent and 93 percent, respectively.” [1]  Recall the top 10 killers for Americans, heart disease ranks #1 as of 2009 statistics, and cancer coming in next, with 567,628 deaths per year, with an overall death rate of 793.8 deaths per 100,000 population. [2]  Take this knowledge for empowerment, you don’t have to be a statistic. When is comes to disease, “genetics loads the gun, with diet and lifestyle pulling the trigger,” as said by Dr. Chris Meletis. Here are 3 simple, not easy, ways to embrace a healthier lifestyle to cut your cancer risk: (more…)

Living In Gratitude

being thankful to all that is for all that is

Our lives can be such a treasure trove of rich and beautiful experiences if we just allow it into our lives. For some of us this process might not be completely clear considering circumstances that may surround us. This is where faith comes in; the faith and belief and more importantly patience that something better lies just around the corner awaiting our discovery. There is a great proverb that reads, “the darkest hour is just before dawn”. Dawn has occurred for millions of years. And barring a few solar flares that mess up our cell phones and TV reception, the sun will rise daily brining us the life sustaining rays of light that wash away the darkness and help us thrive.

It has been said that “whatever we are grateful for the universe with provide us with more”. In the crazy world of non-stop text messages, Facebook, phone calls, emails and basic over stimulation it is easy for us to lose sight of just how fortunate we all are. Here are a few tips on keeping our lives in perspective and being thankful every day for what we have and who we are. (more…)

Immune Health

five ways to boost your immune system

Dr_Alisha_MoadabYour immune system is located through out your entire body, much of it is in your “gut” as a part of the GALT (Gut Associated Lymphatic Tissue). One could say that “the road to good health is paved to good intestines” as Naturopathic doctors often teach. Thus your good digestion is very important in keeping a good immune system. The lymphoid tissue is the home of lymphocytes which protect your body from pathogens, like bacteria and viruses. This lymphatic system is similar to the circulation system, but it doesn’t have a pump, like the heart in the circulation system, it gets moved with muscle motion. Think of it like a sewer system, collecting the garbage, and your physical activity takes it out. Here are a few things to keep in mind for a healthy and robust immune system: (more…)

Closing One Door to Open Another

Not all those who wander are lost. ~ J.R.R. Tolkien

Countless times we have all heard a friend or colleague say if only I had a new job or new partner, new house… infinitum. And thus the never ending conundrum of always wanting what believe we can not have. A wise sage once told me that in order to invite new possibilities into my life that there must be a space created for it to manifest. I have taken this tidbit of information along with me on my life’s journey and have always found it to be a useful tool. (more…)

Declaring War on Weight Gain

five easy steps to win the battle of the bulge

The War On Weight Gain

The War On Weight Gain

It’s a war out there and the battle is the battle of the bulge. The one around your waist and butt. We are here to help you in your battle to be better. Therefore we are declaring war on waiting gain. Here’s a good battle plan to get you back on track.

Hydrate! - Water has a thermogenic effect; meaning it forces your body to crank up your metabolism to compensate for the water. This effect will help you burn calories. Every cell in your body requires adequate water to function properly. Try to drink at least two liters a day it will speed up your metabolism as well as flushing fat and toxins out. 70% of hunger pangs are actually a sign of being dehydrated. Keep a glass of water or tea in front of you at all times and sip it. Feeling hungry? Take a sip. This will also help you discern whether you are indeed in need to feed or just thirsty. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder. (more…)

Look and Feel Better

5 ways to slim down

Dr_Alisha_MoadabJanuary is almost half over and have you made some headway on your resolution to get in better shape, by decreasing fat and increasing muscle? Weight loss is often a common thing at the start of a new year, it is a clean slate to leave old patterns behind and start healthier habits. Thinking about body composition v.s. weight loss can be more empowering. Body composition refers to the amount of body fat percentage compared to lean muscle mass. Muscle weighs more then fat, so it is possible that one is not loosing weight on the scale numerically but achieving a healthier body composition. The BMI (Body Mass Index)  is often used to make a calculation if an individual is under, normal, or over weight, or obese. This can be slightly faulty for the person who has a greater muscle mass, with the possibility for example of categorizing a former athletic gymnast as overweight. However, for the average person, it can be a good tool. Here are a few things to do to enhance your body composition. (more…)

Listening to Your Inner Guide

5 Ways to tap into and trust your intuition

Listening to your intuition is one of the most powerful assets you can carry in your saving account of personal development tools. But, it is one of the most difficult to tap into. Most of us do not trust our intuition fully. Not because our intuition has ever steered us wrong, quite the contrary. Has there ever been a time in you life that you have fully listened to your intuition and the net result was not positive? Yet, we all doubt our intuition even though it has served us well. I have found that the reason for this “doubting Thomas” syndrome lies in the fact that intuition defies our need for logic. There is nothing logic based in listening to a “gut feeling”. There are generally no facts to back it up; it is just a feeling. And in these times feelings are unfortunately easily dismissed.

Whenever you have an intuitive or gut feeling, you will probably get some sort of physical sensation like a fluttering feeling in your chest or a feeling in your stomach. (more…)

Breaking The Habits That Make You Fat

little decisions that can take you from fat to fit

According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren’t monumental choices, most, in fact, are small choices, habits if you will, that over time can take us to two places – fit or flab.

Clear The Table: Get in the habit of moving the food from the dining room table. Researchers at Cornell University found that when people served themselves from the kitchen counter or the stove, they ate up to 35 percent less food than they did when the food was readily available on the kitchen or dining room table. When there’s distance between us and our food, the scientists theorize, more thought goes into whether we are really hungry for more.

Sleep It Off: A routine sleep schedule is critical to fat to fir plan, according to Wake Forest University researchers who tracked study participants for 5 years. In the 40 and under age group, people who slept 5 hours or less each night gained nearly 2½ times as much abdominal fat as those who logged 6 to 7 hours. So catch some Zzzzz’s because according to this study people that are sleep deprived tend to eat more and use less energy. (more…)

Battle Scars

healing the wounds from our past

We all have them. From the actual scars that our warriors have both mental and physical to the traumas each one of has experienced on our journeys through this life. Most of us carry these with us until the end and a few of us find a way to heal them and move on.

Noted author, lecturer and Jungian analyst Robert A. Johnson in his book The Fisher King and the Handless Maiden is based on a story which dates back to Celtic times. It is the legend of The Fisher King a young prince who is mortally wounded by an impulsive act of bravado. He is left “too badly wounded to live, but unable to die.” Unable to feel warmth or pleasure, his only solace is in the solitude of fishing. He is healed in the end. It really is a beautiful story and a must read for all. (more…)

Exchanging The Gift of Holiday Weight Gain

9 easy tips to get you skinny in the new year

If you are like me then you are looking to drop your holiday weight gain. Here are a few tips to help you say good bye and good reddens to your gut.

  1. Eat eggs for breakfast. A study in Nutrition Research found that people who egg it up consume fewer total calories the rest of the day.
  2. Stand up whenever you read or take a phone call at work. (You can also use a stand-up desk.) Standing burns 1 1/2 times more calories than sitting does.
    (more…)

Out with the Resolutions and in with a Promise

the one promise you must keep

It seems that every New Year’s Eve I go through the routine of outlining my goals for the next year followed by a thorough and scrutinous review of the previous year’s goals and what I did and did not achieve. So much has happened in my world as well as the world around us. I am sure the same applies for you.

This year was filled with a lot of highs and just as many lows. And just when I thought things couldn’t get any worse, I was right. A glimmer of light started to shine through and serendipitously things got better. It even got much better, better than I expected.

Through good and bad one thing remained constant for me; the fact that I refused to quit. I just wouldn’t give up and neither should you. Promise me and yourself that you will never never never ever give up. No matter how dim matters appear to be remember the darkest hour is just before dawn. No matter how hard you get knocked on your butt, remind yourself; it’s not what happens when you get knocked down, what matters is when you get back up, dust yourself off and get back into the fight.

The year is behind us now. Good or bad it is in the past. Forgive yourself for any short falls if there were any. Turn your gaze ahead and focus on what you will do right this year. And above all, never give up.

A New Year and A Healthier You

important health screening you should be considering

Dr_Alisha_MoadabToday can be gleamed at as the first day of the rest of your life, the turn of the calendar and a new page and start for you! What story do you want to be written for yourself in 2012? Are  you making some healthy new years resolutions, taking into account your mind, body, and spirit? Wherever you are at in life, your health is the most important thing you have and here we are suggesting some general health screenings to be proactive and preventative. This list is to be used as a guideline, but as always check in with your doctor, to see what is right for you. In the United States, health insurance companies are now required to cover preventative exams. [1] (more…)

Festivities + Fun = Health + Happiness

three important ingredients in the formula of a quality life

Dr_Alisha_MoadabIt is the time of year when we are gathering with friends and family for different festivities intended to be full of fun, however they sometimes lead us to stress simultaneously. Stress is different for each person, but for everyone it can wreak havoc on your body, perceivable or not. It is difficult to define for this reason. [1]  Cortisol is a stress hormone secreted by your adrenal glands that sit on top of your kidneys and is responsible for a myriad of functions in your body. This can work for you or also against you, if not properly regulated. The effects of stress can be vast, 50 common signs and symptoms have been attributed to it and listed on http://www.stress.org/topic-effects.htm .

Here are 3 things to take into account as you frolic:

1. You become who you are around:  Are you spending time with people who are in good or poor health? Do they take care of themselves, such as eat healthy and exercise? There is a saying out there that you become the average of the 5 people you spend the most time with. Take a few minutes to ponder this and write down what you want to become and who in your circle of influence has those attributes that you can emulate.

2. Family Fitness: Turn the flab into firm with family or friends by doing a jog before a big feast. Or, get a glow going in any form of fitness that the group enjoys, perhaps even dancing to holiday music. Have you heard that saying that a family that plays together stays together? Now more than ever is this important as obesity rates are on the rise and having a greater impact in children and adolescents with 17% of the U.S. being in this category. [2]

3. Charm and Chuckle: Being charming, is not just for princes! When we compliment or give other gifts in emotional or material form, like doing a “good deed”, we in turn receive in countless ways in our mind, body, and spirit. [3]  Tell your mom, sister, cousin or wife that she is beautiful, or conversely for the males that they are handsome. Being light hearted (less stress) can lead to better heart health, and heart disease is still the number one killer in the U.S., so we all need to protect our hearts. [4]  Last, but not least, put in a good movie, or tell some jokes for some laughter, as it is still referred to as the best medicine. [5]

[1] h ttp://www.stress.org/Definition_of_stress.htm
[2] ht tp://www.cdc.gov/obesity/childhood/data.html
[3] http://answers.google.com/answers/threadview/id/449674.html
[4] http://www.webmd.com/heart-disease/stress-heart-attack-risk
[5] http://www.helpguide.org/life/humor_laughter_health.htm

In Good Health & Beauty,
Dr. Alisha Moadab, N.D.
Soleil Medical Spa
Dr. Alisha N.D.

Out With The Old and In With The New

using the new year as a springboard for renewal

2011 was certainly a very intense year. It was filled with protest and strife for some of the world. For others maybe 2011 was a good year but, regardless of the quality of your year, in the next few days we bid a farewell to 2011 and have welcomed in a great new 2012.

What I have learned over the years is that it is nearly impossible to change the world and if that was your desire it will take every moment of your life to do. Most of us have the desire but, not the wherewithal. What has worked for me is the philosophy of “circle of influence”. Each of us has a circle of friends or acquaintance that can be influenced in a positive way. I discourage you from trying to impose your will on your circle but, instead lead by example. In essence change begins with you.

Here are a few tips on creating positive change in yourself which will ultimately affect your circle thus making the world a better place one circle at a time. (more…)

In The Spirit of Giving

5 gifts of health

Dr_Alisha_MoadabHave you heard the saying “if you don’t have health, you don’t have anything?” Well, it is true! If you are too sick, you won’t be able to enjoy your free time, family, friends, or your finances. Americans are very giving, to their work, their family, philanthropy,etc, but there comes a point, when this giving can become an excess and create imbalances, in that they don’t have anything left for themselves!

Take the airplane scenario, in the event that the cabin pressure changes what are you to do? Put on your oxygen mask, and then help others with theirs. Lets repeat this, take care of your self first! Why not apply this philosophy prior to the emergency moment, and take this as a way of life. The more you give to yourself and meet your bodies needs (air, water, food, movement), the more you can help and give to others. (more…)

Tis The Season For Portion Control

how watching portions will allow you holiday sweets and treats

Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New Year making it harder to stick with exercise and diet. Family gatherings and holiday travel make it sometimes difficult to continue on your fitness journey. The holidays revolve around good, rich and tasty foods which you want to and should partake in especially if you have been exercising and eating right diligently for the rest of the year. The key is portion control on the rich and sweet foods. Take into consideration the fact that it is not just one meal you will be attending that will include these foods so portion control is even more important. (more…)

Thinking and Inking Yuletide Eating Habits

a simple method in modifying holiday eating behavior

Are you thinking about eating that piece of fudge? The simple act of writing it down will help you think twice before acting, something that may be especially helpful this time of year. Now’s the perfect time to find a pen and pad and start logging your food and drink. The process both increases your awareness of what you’re eating and causes a delay between impulse and action. This combination often helps you to eat less. It also helps to write down why you want to eat. Most of us don’t make the connection between how we are feeling and why we are eating. When you determine what feelings trigger you to eat, and begin to understand why you are eating, you can find substitute behaviors. (more…)

Basics for Back Health

4 tips to keep a strong spine

Dr_Alisha_MoadabYou’ve may of heard this line before, but once again, an ounce of prevention is worth a pound of cure! This same philosophy is well applied when it comes to injury in the musculoskeletal system. Many back injuries occur on the job, and most often for health care workers. Although, improper ergonomics and lifting can also occur outside the work place. Back pain can be purely physical, although in the realm of mind/body medicine, back pain may be symbolic of not feeling supported. [1] Here are a few tips to keep in mind [2] : (more…)

Breezing Through The Holidays with a Positive Mental Attitude

ho ho how a positive mental attitude can affect your health and holiday

Nothing else contributes as much to one’s sense of well being and health as a positive mental attitude especially during the holidays. A Positive Mental Attitude (PMA) can make a crucial difference to our lives. The difference between brooding over our problems and moving ahead; between living in the shadows and claiming a place in the sun, between wallowing in self-pity and helping others overcome.
In the sphere of health, nothing can contribute as much to a sense of well-being as a positive mental attitude. “I feel healthy, I feel happy, I feel terrific,” is one of the slogans advocated by Napoleon Hill and W. Clement Stone in their influential best-seller Success Through a Positive Mental Attitude. They recommend one to develop the PMA philosophy. “Prepare for any possible emergency. Always have something to live for. Never abandon hope”, are some of the principles.

“He has lost the will to fight, to live” is a statement one hears often. Sometimes, doctors are baffled. While one patient succumbs easily to a particular disease, another makes a miraculous recovery. The miracle is often effected through PMA. While Negative Mental Attitude (NMA) spells defeat and death, PMA represents life and achievement. It is the wonder drug that enables the severely disabled to participate in the Olympics, travel across the world and climb the Everest. Here is to your Positive Mental Attitude in the coming New Year… because Attitude Determines Altitude.

Quick and Easy Low Sugar Baked Apples

Serves: 4
Serving Size: 1 baked apple
Carbs Per Serving: 2.6 g
Prep Time: Skill Level: Easy

Baked Apple Recipe

Baked Apple Recipe

Ingredients:
4 large good baking apples, such as Rome Beauty, Golden Delicious, or Jonagold (google cooking apple varieties)
1 teaspoon molasses
1/4 cup Fructevia, Steviva Blend or tiny dash Steviva Brands Pure Stevia Powder
1 teaspoon cinnamon
1/4 cup chopped pecans
1/4 cup currants or chopped raisins
1 Tbsp butter
3/4 cup boiling water

(more…)

Quick and Simple Low Sugar Autumn Harvest Salad

Quick and Simple Low Sugar Autumn Harvest Salad
Serves: 4
Serving Size: 1 1/2 cup
Carbs Per Serving: 2.6 g
Prep Time:<20 minutes
Skill Level: Easy

low carb autumn harvest salad

low carb autumn harvest salad

Ingredients:
Vinaigrette Dressing:
1/4 cup white wine vinegar
1/4 cup olive oil
2 tablespoons minced chives
1/2 tablespoon Fructevia, Steviva Blend or tiny dash Steviva Brands Pure Stevia Powder
1 teaspoon salt
1/8 teaspoon cayenne pepper
1/2 cup half-and-half
(more…)

Steviva Brands Say that Support from family holds the key to beating the Holiday bulge.

Holidays are a time for family and friends, but also present the perfect opportunity to keep off the weight – says Steviva Brands President.

Celebrating a holiday is always a special occasion. But for dieters – the coming together of family and friends can lead to weight gain, lack of motivation and overeating all of that delicious food. However, Steviva.com’s President, Thom King, has today announced that the pitfalls are easy to avoid.
While most people might believe that piling on the pounds during the holidays is part and parcel to the annual experience, Thom firmly believes that nothing could be farther than the truth. Thom states that any occasion which brings family and friends together is actually the perfect ingredient for successful, longer-lasting weight loss.

(more…)

Going Nutty For Holiday Nuts

sustaining and high in omegas going nuts make sense

There is nothing more satisfying than eating walnuts, pecans and almonds during the holidays. They are totally delicious. Nuts a great source of plant based protein which makes them ideal for vegans and omnivores alike. They are high in fiber, antioxidants and full of monounsaturated, polyunsaturated fats and Omega 6. These are the good fats that help lower cholesterol.

Savory, sweet and spicy, these nuts are simply sensational. You and your guests will not be able to stop popping them in your mouth. This is a quick and super easy recipe that makes a great stocking stuffer or last minute holiday gifts that are low in sugar, low glycemic and safe for diabetics. (more…)

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