creating a space for optimism in your future Now that we are well into the new year, how many have you written down your goals? Quite honestly, I am still working on mine but, since it is raining today I thought it would be a good time to finish them up. Read the rest...

easy tips on making enthusiasm infectious “If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind.”
~ Norman Vincent Peale “The great accomplishments of man have resulted from the transmission of ideas of enthusiasm.” Read the rest...

learning from your mistakes and growing from your failures Motivation speaker Anthony Robbins once said “There is no such thing as failure. There are only unexpected results.” I for one have experienced a lot of results that I didn’t expect and for that matter didn’t desire. Read the rest...

letting go of the past to embrace the present An acquaintance of mine once told me that if you have one foot in the present and one in the past you are dumping on your present. Read the rest...

ten tips on vanquishing negative internal dialog Let’s face it, we all battle the little voices in our head that second guess what we are doing or offer criticism for what we have done. Read the rest...

using the new year as a springboard for renewal  2017 was certainly a very intense year. It was filled with division and strife for some of the world. For others maybe 2017 was a fantastic year but regardless of the quality of your year, we have now bid a farewell to 2017 and have welcomed in a sensational new 2018. Read the rest...

5 ways to tap into and trust your intuition Listening to your intuition is one of the most powerful assets you can carry in your saving account of personal development tools. Read the rest...

Enthuse yourself and enthuse those around you “If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind.”
~ Norman Vincent Peale “The great accomplishments of man have resulted from the transmission of ideas of enthusiasm.” Read the rest...

Seeing is Believing
the power of visualization Ok… I admit it. I can be a bit of an Anthony Robbins addict. Some people find his stuff a but outrageous but, for me there is nothing better to accompany me on my morning walk than Tony. Read the rest...

“Each difficult moment has the potential to open my eyes and open my heart.”
— Myla Kabat-Zinn I have always lived by the philosophy of “when life hands me lemons I will make lemonade”. Read the rest...