Mix all ingredients in a large jar, shake well and place in the refrigerator overnight.

To serve, pour over ice or add seltzer water if desired.

Sweetener Notes: This recipe calls for any flavor of Nectevia. Try Marrakesh Spice for a warm, spiced flavor or New England Maple for an extra indulgent sensation, while Madagascar Vanilla is best for a creamy and sweet flavor!  Try Original flavor for a sweet, honey like taste, but for added floral notes try the Sweet Provencal Anise or Masala Chai Spice for a spicy cinnamon sensation!


 Additionally, MonkSweet+ can be used interchangeably with Steviva Blend  for the same delicious no-sugar results!

No Added Sugar Ginger Switchel Recipe


October 13, 2016

Perhaps better known by the name haymaker's punch, there are countless recipes for this deliciously refreshing drink. This vinegar-based drink essentially serves the same purpose as lemonade at a time when neither drinking water nor fresh lemons were easy to come by. It is an inexpensive and electrolyte filled way to get the benefits of apple cider vinegar (and much more tasty than undiluted vinegar!).

  • Prep: 10 mins
  • Yields: 4 cups


2 tbsp unfiltered apple cider vinegar.

2 tbsp Nectevia, CocoSweet+, MonkSweet+, Fructevia, Steviva Blend (or even a tiny dash of SteviaSweet!)

2 -inch of fresh ginger root, peeled and finely minced

4 cups water (or 2 cups water and 2 cups seltzer water for a spritzer!)

1/2 of a fresh lime, juice and zest


Nutrition Facts

Serving Size1 cup
Sodium5 mg
Potassium1 mg
Protein0 g
Cholesterol0 g
Sugar0 g
Total Fat0 g
Saturated Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Trans Fat0 g
Total Carbohydrates2 g
Dietary Fiber0 g

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