bringing in the New Year with hope and change Now that we are about to welcome in the New Year what will in store for you? Do you foresee more of the same or are you planning to kick butt and take names with a proactive...

how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New...