how simply breathing can effect our energy A Buddhist teacher was instructing new monks on the importance of breath. After the instruction was over one young monk came to the instructor and said he was unable to find the importance of breath. The instructor dunked...

a community of support and healing Often I find myself taken aback by the little serendipitous occurrences that happen to me - it seems in succession. This was a week filled with coincidences. It started with a long time deserved day off. I have burning the...

Not all those who wander are lost. ~ J.R.R. Tolkien Countless times we have all heard a friend or colleague say if only I had a new job or new partner, new house… infinitum. And thus the never ending conundrum of always wanting what believe...

finding personal power from within There are those who do and those who don't. Which one are you? As a business owner who is also an employer, I have to deal with a lot of personalities. It is part of the job. It is also,...