Thomas King, Author at Steviva Brands Sweeteners

15 May Three Easy Steps to Increase Your Energy

Posted at 15:24h in Increase Energy, Inspirational, Lifestyle, Mindfulness, Motivational, Nutrition, Stress Management, Wellness

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Living an energy filled enthusiastic life can be both enriching and healthy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and levels of health, happiness and achievement. It is hard to imagine a...

15 May Don’t Be A Gelatin Skeleton

Posted at 15:14h in Body Image, Lifestyle, Low Carb, Metabolic disease, Mindfulness, Motivational, Reduce Sugar, weight loss

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"How weight training increases your metabolism" Weight training is anaerobic and therefore burns carbohydrates (sugar). Cardiovascular exercises such as jogging, cycling, step classes, or stair climbing are aerobic and therefore burn fat. So it seems logical to focus on aerobic training for fat loss. However, something...

12 May Sliced Bread-Volume #2

Posted at 20:28h in Sliced Bread

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It's the small things each day, that can bring so much pleasure. A weekly newsletter with some of the coolest things we are enjoying. Kitchen Gizmo Sous Vide Immersion Circulator -- Once limited to the pros, sous vide (pronounced sue-veed) is a cooking technique that utilizes...

08 May Winning the Battle of Body Image

Posted at 17:30h in Body Image, Inspirational, Lifestyle, Mindfulness, Motivational, weight loss, Wellness

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"Transforming your self image and propelling your weight loss" All of us sometimes wake up on the wrong side of the bed . It’s these times when we look in the mirror and loath what we see in the reflection. This type of destructive behavior can have...

05 May Sliced Bread – Volume #1

Posted at 20:27h in Sliced Bread

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It's the small things each day, that can bring so much pleasure. A weekly newsletter with some of the coolest things we are enjoying. Best Choice Products Electric Air Fryer With Rapid Air Circulation: I love this ‘fryer’ because it mimics deep frying without any of...

04 May The Skinny on Smaller Portions

Posted at 18:20h in Company News, Inspirational, Lifestyle, Metabolic disease, Mindfulness, Motivational, Nutrition, Recipes, Reduce Sugar, weight loss, Wellness

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"Little decisions that can take you from fat to fit" According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren't monumental choices, most, in fact, are small choices, habits if you...

04 May Metabolism Manipulation

Posted at 17:45h in Lifestyle, Low Carb, Metabolic disease, Mindfulness, Motivational, Recipes, Reduce Sugar, weight loss

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"Firing Up a Slow Metabolism" A slow metabolism sounds like a poor excuse that obese people use for eating too much and exercising too little. Overweight people despise thin people for naturally having a high metabolism who can eat anything that they crave without putting on...

04 May Meditate Your Way To Good Health

Posted at 16:53h in Inspirational, Lifestyle, Metabolic disease, Mindfulness, Stress Management, Wellness

1 Like

“One hour of meditation equals four hours of sleep” I hesitate to use the word meditation. To me, as well as many others, the word "meditation" conjures up the picture of a bearded man sitting cross-legged in front of an entrance to a cave or high...

04 May It’s Time For You To Have A Little Talk With Yourself

Posted at 16:48h in Inspirational, Lifestyle, Motivational, Stress Management, weight loss, Wellness

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One of the most powerful tools I have in my "pick me up" arsenal is Positive Self Talk. It is something any of us can do at any time and it is a really great way to start off the day. Here are a few...

04 May Insulin Resistance And The Battle of The Bulge

Posted at 15:55h in Diabetes, Insulin Resistance, Lifestyle, Low Carb, Metabolic disease, Nutrition, Reduce Sugar, weight loss, Wellness

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"A strategy to avoiding Type II Diabetes by addressing insulin resistance" I work out almost every day and I can't seem to get rid of this 10 pounds my body is hanging onto. My sister, who graduated from med school, suggests that I might be suffering...

15 May Three Easy Steps to Increase Your Energy

15 May Don’t Be A Gelatin Skeleton

12 May Sliced Bread-Volume #2

08 May Winning the Battle of Body Image

05 May Sliced Bread – Volume #1

04 May The Skinny on Smaller Portions

04 May Metabolism Manipulation

04 May Meditate Your Way To Good Health

04 May It’s Time For You To Have A Little Talk With Yourself

04 May Insulin Resistance And The Battle of The Bulge

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