Thomas King, Author at Steviva Brands Sweeteners

22 Oct The Seven Deadly Habits That Will Make You Fat

Posted at 21:47h in Body Image, Diabetes, Dieting, Fitness, Metabolic disease, Nutrition, Reduce Sugar, weight loss

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7 great habit changing tips in the battle of the bulge Packing on extra weight is not an overnight process. It usually takes years of unhealthy habits which can be hard to overcome. Here are seven common bad habits that can contribute to weight gain and...

20 Oct Does Stevia Effect Blood Sugar?

Posted at 18:11h in Diabetes, Dieting, Insulin Resistance, Metabolic disease, Reduce Sugar, weight loss, Wellness

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Does Stevia Effect Blood Sugar? Do artificial sweeteners effect blood sugar? OK...

15 Oct How to Stop Non-stop Hunger

Posted at 17:20h in Body Image, Dieting, Fitness, Hydration

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6 tips on curbing your cravings Did you ever have one of those days where no matter how much you eat you still feel hungry? I had one of those last week. This is called rebound hunger and it can make you fat. Here are few...

09 Oct Live Like There Is No Tomorrow

Posted at 02:00h in Company News

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5 awesome tips on getting the most out of life It is no secret to those who know me; I am a big Foo Fighters fan. The other day I was listening to one of their song entitled These Days. http://youtu.be/zPHzknP7jNQ . I found the lyrics to be quite...

10 Sep Winning the Battle of Body Image

Posted at 00:26h in Company News

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transforming your self image and propel your weight loss All of us sometimes wake up on the wrong side of the bed . It’s these times when we look in the mirror and loath what we see in the reflection. This type of destructive behavior can...

03 Sep Maximizing Your Human Experience

Posted at 22:18h in Inspirational, Lifestyle, Mindfulness, Motivational

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Enthuse yourself and enthuse those around you "If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." ~ Norman Vincent Peale "The great accomplishments of man have resulted from the transmission of ideas of enthusiasm." ~ Thomas J. Watson Enthusiasm first appeared in...

20 Aug Sugar: The Other White Powder That Can Kill

Posted at 19:59h in Diabetes, Insulin Resistance, Low Carb, Reduce Sugar, weight loss, Wellness

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three facts you need to know Over one decade ago the US population was consuming an average of over 90 pounds of sugar per person per year, according to the USDA. Now, it is over 135 pounds per capita. This has paralleled increases in major chronic...

14 Aug Weight Loss is a Metabolic Thing

Posted at 00:22h in Body Image, Dieting, Fitness, Increase Energy, Insulin Resistance, Metabolic disease, weight loss, Wellness

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five ways to increase your slow metabolism If you bump up your metabolism, you can burn more calories. So how do you do it? Here are some important tips for revving up your metabolism. 1. Build more muscle No doubt about it, muscle burns fat. In order to...

07 Aug How Diet and Exercise Effect Sleep

Posted at 01:06h in Increase Energy, Stress Management, Wellness

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Can't Sleep? “how diet and exercise can help you get your 8 hours” It's 1 a.m. You're wide awake. And there's isn't a sheep to count in sight. Relax, you're not alone. Millions of people suffer from insomnia. So, what's the cause? Unless you're a princess sleeping...

30 Jul Irrefutable Truths about Losing Weight and Staying Fit

Posted at 01:06h in Body Image, weight loss

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breaking down the basics of what you eat and how your move There are two absolute truths about losing weight and getting fit; diet and exercise. Without proper diet and exercise you will not lose weight. There are those rare few skinny people that can eat...

22 Oct The Seven Deadly Habits That Will Make You Fat

20 Oct Does Stevia Effect Blood Sugar?

15 Oct How to Stop Non-stop Hunger

09 Oct Live Like There Is No Tomorrow

10 Sep Winning the Battle of Body Image

03 Sep Maximizing Your Human Experience

20 Aug Sugar: The Other White Powder That Can Kill

14 Aug Weight Loss is a Metabolic Thing

07 Aug How Diet and Exercise Effect Sleep

30 Jul Irrefutable Truths about Losing Weight and Staying Fit

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