how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New...
using the holiday season as a catalyst for positive change Whatever religion or denomination you practice under, it is undeniable that this is a very special time of the year for all faiths or none. In Roman times, the best-known winter festival was Saturnalia, which was popular...
ho ho how a positive mental attitude can affect your health and holidays Positive mental attitude is a concept first introduced in 1937 by Napoleon Hill in the book Think and Grow Rich. The book never actually uses the term, but discusses about the importance of...
Five solid tips on curtailing the temptation of over-indulgences I can't even believe that in the next couple of weeks Thanksgiving will be upon us. Since the holiday season is fast approaching, Steviva Brands is here to offer you some sound advice that can certainly make a...
there tips to direct you to happy life How well you achieve your own happiness is the best measure of how well you are living your life and enjoying your relationships. Happiness in life is like a massive buffet. If 100 people went to a smorgasbord and...
waging war on weight gain- part one of a ten part series. We are being assaulted thousands of times a day with ads and marketing encouraging us to consume more. We are asked to eat more pizza, they're only five dollars for a large and if...
five sensible tips on taking our time to take it all in Life in the modern age can seem to be all consuming. I know I find it that way sometimes and I am sure you do too. I can become so involved in the minutia...
five reason kick the sugar habit So you consider yourself a pretty healthy person? You exercise regularly. You don't smoke and keep drinking to a minimum. You have cut down on fried foods, but have you tried kicking sugar to the curb? As you might...
celebrating and embracing our differences The world we live in today is such a rapidly changing place. For some of us change comes more quickly and we are better adapted to welcoming in change. For those who are unable to embrace change they can be swept...
self acceptance can build your self worth Let's face it, we can all get the blues once in a while and start beating ourselves up. But, when self deprecating thoughts and behavior start leading to problems at home and work, it is time to take charge...