16 Jul Happiness Found In The Present
happiness is not a target, it is a state attainable by being in the present Happiness...
26 Jun Take A Day To Make A Better You
self improvement is the catalyst for greater happiness and success Do you ever feel like you need a kick in the seat-of-the-pants? A push in the right direction? Perhaps you need a boost in morale or need an attitude adjustment. Try giving yourself a self-development day. Benefits...
18 May Weight Loss Tips for the Constant Dieter
Posted at 17:35h
in Dieting, Hydration, Lifestyle, Low Carb, Motivational, Recipes, Reduce Sugar, weight loss
Does it seem like you're constantly on a diet? You're not alone! You may be surprised how many people feel the same way. These weight loss tips for the constant dieter may be what you've needed to finally make the dieting roller coaster stop so...
18 May Turning Lemons into Lemonade
Posted at 17:16h
in Inspirational, Lifestyle, Mindfulness, Motivational, Stress Management, Wellness
"Each difficult moment has the potential to open my eyes and open my heart." -- Myla Kabat-Zinn I have always lived by the philosophy of “when life hands me lemons I will make lemonade”. Sometimes this is easier said than done. So, how do we take these...
17 May Weighing in on Portion Control
Posted at 21:11h
in Body Image, Lifestyle, Low Carb, Mindfulness, Nutrition, Reduce Sugar, weight loss
"Great tips on controlling portions and losing weight" No matter how much you workout and cut the sugars as well as the high glycemic carbs, you will still not lose the weight you want unless you practice some kind of portion control. Getting skinny is a...
15 May Declaring War on Weight Gain
Posted at 16:44h
in Body Image, Lifestyle, Low Carb, Metabolic disease, Mindfulness, Recipes, Reduce Sugar, weight loss
"Five easy steps to win the battle of the bulge" It's a war out there and the battle is the battle of the bulge. We are here to help you in your battle to be better. Therefore we are declaring war on weight gain. Here's a...
15 May This Emergency Meal Kit Will Come To Your Rescue!
To help keep your weight loss efforts on track, consider creating an Emergency Meal Kit. Having a healthy meal or snack on hand -- whether traveling, at the office, or even at home -- can keep you on track when junk food or excessive hunger...
15 May Feasting In The Fast Lane
Posted at 15:54h
in Inspirational, Lifestyle, Low Carb, Mindfulness, Motivational, Nutrition, weight loss
"How to maintain your weight while eating on the fly" If you're speeding through your meals in the fast lane, you're making it a lot easier to overeat and a lot more difficult to lose weight. From start to finish, slow down! Take time to enjoy your...
15 May Hooked On Sugar?
Sugar addiction has long been joked about, and there's good reason. Many medical professionals believe that having sugar cravings, losing control, and over-consuming sweets is due to lack of willpower. But years of research are now forcing them to see sugar addiction in a new...
15 May Three Easy Steps to Increase Your Energy
Posted at 15:24h
in Increase Energy, Inspirational, Lifestyle, Mindfulness, Motivational, Nutrition, Stress Management, Wellness
Living an energy filled enthusiastic life can be both enriching and healthy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and levels of health, happiness and achievement. It is hard to imagine a...