Directions

Place almonds, flax meal, shredded coconut, whey powder, almond butter, and salt in a food processor.

Pulse briefly, about 10 seconds.

In a small sauce pan, melt coconut oil over very low heat.

Remove coconut oil from stove; stir Fructevia, Steviva Blend or a dash Pure Stevia Powder and vanilla in melted oil.

Add coconut oil mixture to food processor and pulse until ingredients form a course paste.

Press mixture into an 8x8 glass baking dish oiled with coconut oil to reduce sticking.

Chill in refrigerator for 1 hour, until mixture hardens.

In a double boiler, melt chocolate, stirring in Fructevia, Steviva Blend or a dash to taste of Pure Stevia Powder and cinnamon.

Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens.

Remove from refrigerator, cut into bars, and serve. Deeeeelish!

Sweetener Notes:  For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet!  If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Almond Power Bars

  

October 13, 2016

I made  these yesterday morning and they turned out amazing. Massive amounts of  protein, omegas 6 and 3's as well as fiber. These power bars are low glycemic, low sugar and gluten free. This recipe is very forgiving and can be varied quite a bit. I made a second batch where I added chia seeds, hemp seeds and whole flax. You will find a little goes a long  ways. They are very filling and will sustain you through the morning.

  • Prep: 25 mins
  • Cook: 1 hr 30 mins
  • Yields: 24 bars

Ingredients

2 cups raw almonds

1/2 cup flaxseed meal

1 cup unsweetened shredded coconut

6 tbsp whey protein powder

1/2 cup raw almond butter

1/2 tsp salt

1/2 cup coconut oil

2 tbsp Fructevia or Steviva Blend (or a small dash to taste SteviaSweet!)

1 tbsp pure vanilla extract

8 oz. unsweetened chocolate (melted and sweetened to taste with stevia and cinnamon)

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Nutrition Facts

Serving Size1 bar
Calories228
Sodium74 mg
Potassium258 mg
Protein7 g
Cholesterol5 mg
Sugar0 g
Total Fat21 g
Saturated Fat9 g
Polyunsaturated Fat3 g
Monounsaturated Fat8 g
Trans Fat0 g
Total Carbohydrates9 g
Dietary Fiber5 g


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