In a large re-sealable plastic bag, combine the first seven ingredients; mix well.

Remove 1/3 cup for basting; cover and refrigerate.

Add chicken to bag; seal and turn to coat. Chill for at least 2 hours.

Drain and discard marinade from chicken.

Grill or bake, covered, skin side down, over medium heat for 20 minutes.

If baking, bake at 375ºF degrees for 35 minutes or until done.

Baste with some of the reserved marinade.

Turn then grill 10 minutes longer or until the chicken juices run clear, basting frequently.


Sweetener Notes:  For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet!  If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Nutrient Analysis Note: Completed with sugar-free sweet chili sauce.

Chicken in Chili Sauce


October 13, 2016

Chicken is a great source of protein and a great value, I might add. I made this recipe for dinner last night and it was deeeelish. It's a little bit spicy but can be toned down with the amount of the chili sauce you use and how spicy you make your chili sauce.

You are going to need chili sauce for this recipe. You could go to the store and buy it but, if you make it yourself you will save money and cut out all the sugar. Sweet chili sauce has 3 times more sugar than soda pop.

  • Prep: 30 mins
  • Cook: 35 mins
  • Yields: 8 servings


12 oz. sugar-free sweet chili sauce

1/3 cup white wine or chicken broth

1/4 cup olive oil

10 garlic cloves (minced)

4 1/2 tsp dried basil

1/2 tsp salt

1 tsp pepper

8 chicken thighs (you can substitute chick breasts or tofu, I like the thighs because they are more flavorful)


Nutrition Facts

Serving Size1/8 recipe
Sodium339 mg
Potassium170 mg
Protein14 g
Cholesterol81 mg
Sugar0 g
Total Fat16 g
Saturated Fat3 g
Polyunsaturated Fat3 g
Monounsaturated Fat9 g
Trans Fat0 g
Total Carbohydrates0 g
Dietary Fiber0 g

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