Directions

In a small bowl, whisk the egg white until frothy. Whisk in all but the nuts until well blended.

Add the nuts and stir to coat them with the egg white mixture.

Spread the nuts on a foil-lined baking sheet that's been sprayed with cooking spray.

Bake at 325ºF for 15-20 minutes until the coating has set and becomes crisp.

Cool, then break apart before eating.

Store in an airtight container at room temperature.

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Cocoa Covered Walnuts

  

October 13, 2016

This is such a "good for you snack". First off cocoa is a huge antioxidant, secondly walnuts are heart healthy and loaded with good fats. In addition to heart healthy ingredients, walnuts also contain a wealth of other nutrients, including vitamin E, the B vitamins, fiber, and several minerals. Many of the studies performed suggest that you only need to consume only a handful of walnuts a day to receive the cholesterol-lowering benefits of walnuts. The FDA agrees with this health claim so eat them up.

  • Prep: 20 mins
  • Cook: 20 mins
  • Yields: 2 servings of nuts

Ingredients

2 oz. walnuts (about 3/4 cup)

1 egg white

1 pinch salt

1/8 tsp vanilla

1/8 cup Fructevia, Steviva Blend (or a tiny dash of SteviaSweet)

2 tsp unsweetened cocoa

00:00

Nutrition Facts

Serving Size1 serving
Calories198
Sodium106 mg
Potassium180 mg
Protein6 g
Cholesterol0 mg
Sugar0 g
Total Fat19 g
Saturated Fat2 g
Polyunsaturated Fat13 g
Monounsaturated Fat3 g
Trans Fat0 g
Total Carbohydrates5 g
Dietary Fiber3 g


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