Directions

Place the chia seeds in a bowl or covered container.

Blend or mix the milk, unsweetened coconut milk, cinnamon, vanilla, Fructevia, Steviva Blend or SteviaSweet and salt.

Pour this mixture over the chia seeds and stir well.

Let it soak on the counter for at least 20 minutes until thickened, or cover and soak in the fridge overnight.

Stir again before serving, and top with fresh fruit and another dash of cinnamon or spices. Enjoy!

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Coconut Chia Pudding – No Added Sugar Low Glycemic

  

October 13, 2016

We ordered to Chia seeds from our friends at Nutiva. When we got them… I was like, what do we do know. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment and frankly so do we at Steviva Brands. These mighty non-gluten seeds, are packed with Omega-3, protein, rare antioxidants, fiber and are considered a super-food.

The longer you soak the chia seeds, the softer they become. I found them perfectly edible after about 20 minutes of soaking, but they do have a tiny bit of a “crunch” to them. Leaving them overnight in the refrigerator will render a soft and delicious pudding that is almost thick enough to stand a spoon up in. If you've never been a big fan of tapioca pudding, this probably isn't for you. But if you are, this makes a really awesome low glycemic dessert or breakfast meal. Feel free to get creative with different spices and fruits!

  • Prep: 25 mins
  • Cook: 25 mins
  • Yields: 2 puddings

Ingredients

1/4 cup whole chia seeds

1 cup any kind of nut milk, real milk or water

3 tbsp unsweetened coconut milk

4 dash cinnamon

¼ tsp vanilla extract

1 pinch salt

1 tbsp Fructevia, Steviva Blend (or a tiny dash SteviaSweet)

diced fresh fruit to top (optional)

00:00

Nutrition Facts

Serving Size1 pudding
Calories193
Sodium86 mg
Potassium180 mg
Protein5 g
Cholesterol0 mg
Sugar0 g
Total Fat14 g
Saturated Fat6 g
Polyunsaturated Fat7 g
Monounsaturated Fat1 g
Trans Fat0 g
Total Carbohydrates14 g
Dietary Fiber11 g


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