Directions

Preheat oven to 350ºF.

Put all ingredients in a food processor (a good blender would also work) and process until smooth.

Oil an 8 x 8 inch pan.

Pour batter into the pan and bake for 25-30 minutes or until brownies look ready. Cool, cut and enjoy!

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Gluten Free Brownies – No Added Sugar Low Glycemic

  

October 13, 2016

Who doesn't like brownies? I know I do. This is a really unique recipe I have been working on over the weekend and I am sure I have it perfected. These brownies are super moist and tasty. The best part is they are gluten free, low glycemic, low carb, diabetic safe and low sugar. I hope you enjoy them as much as I did. Bon appétit!

  • Prep: 25 mins
  • Cook: 30 mins
  • Yields: 10 squares

Ingredients

1/2 cup cocoa (or carob powder)

1/3 cup canola oil (or olive oil)

5 oz. canned beans (kidney, pinto, garbanzo, navy, or black beans all work well drained and rinsed)

1/4 cup Fructevia, Steviva Blend (or a dash of StevivaSweet)

1/4 cup unsweetened apple sauce

2 eggs

1 cup cooked quinoa (or raw oatmeal)

1/4 tsp cinnamon (or any spices you like)

1/2 tsp baking powder

1 cup almonds or any nuts (optional)

00:00

Nutrition Facts

Serving Size1 square
Calories218
Sodium18 mg
Potassium251 mg
Protein7 g
Cholesterol33 mg
Sugar0 g
Total Fat14 g
Saturated Fat1 g
Polyunsaturated Fat4 g
Monounsaturated Fat9 g
Trans Fat0 g
Total Carbohydrates19 g
Dietary Fiber5 g


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