Low Carb Pumpkin Smoothie

Low Carb Pumpkin Smoothie


In a blender, mix all ingredients until smooth.

Add more ice if you would like it thicker

If desired, top with fresh whipped cream and a sprinkle of pumpkin pie spice.

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Low Carb Pumpkin Smoothie


November 28, 2017

  • Prep: 10 mins
  • Yields: 1 serving


1/2 cup canned pumpkin

1/3 cup heavy cream

3/4 cup water

1 tsp vanilla extract

1/2 tsp pumpkin pie spice

1 tsp Erysweet

1/2 cup ice


Nutrition Facts

Serving Size1 serving
Total Fat30g
Saturated Fat18g
Trans Fat1g
Total Carbohydrates18g
Dietary Fiber4g
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