In a medium bowl, beat egg yolks and Fructevia, Steviva Blend or a dash of SteviaSweet! until thick and pale.

While continuing to beat, gradually sift in flour.

Pour into a saucepan and place over low heat on the stove and gradually add milk, nutmeg and vanilla.

Cook, stirring constantly, until mixture has thickened to a custard consistency, about 15 minutes.

Remove from heat.

Melt butter and pour over custard to prevent a skin from forming while it cools. Enjoy!

Sweetener Notes:  For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet!  If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

No Added Sugar, Low Glycemic Custard


October 13, 2016

Creamy, smooth, and delicious!  This no added sugar, low glycemic custard is perfect with any diet! Try topping this with berries or nuts for an added zing!

  • Prep: 20 mins
  • Cook: 15 mins
  • Yields: 4 custards


6 egg yolks

1 dash nutmeg

1/4 cup Fructevia or Steviva Blend (or a dash of SteviaSweet!)

1/2 cup whole grain flour (or soy flour)

2 cup milk

1 tsp vanilla

1 tbsp butter


Nutrition Facts

Serving Size1 custard
Sodium67 mg
Potassium268 mg
Protein10 g
Cholesterol288 mg
Sugar0 g
Total Fat10 g
Saturated Fat5 g
Polyunsaturated Fat1 g
Monounsaturated Fat4 g
Trans Fat0 g
Total Carbohydrates31 g
Dietary Fiber2 g

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