Soak nuts overnight by simply putting nuts in glass jars and fill to the top with water. (Soaking releases enzymes. )

Drain nuts and put them in a food processor.

Blend thoroughly until it is smooth but not too smooth.

Put the nuts and the remaining ingredient in a bowl and mix thoroughly.

Form balls and shape into cookies

Dehydrate at 105-ishºF (to maintain raw enzymes) for probably 24 hours or desired consistency.  

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Vegan Raw Food Cookies Low Glycemic Carb Low Sugar


October 13, 2016

The raw food diet is a craze right now. A raw food diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, grains, beans, nuts and dried fruit. It is asserted that heating food above 110ºF is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and "life force" of food. My little sister, Jill who goes by Kin's, shared this recipe with me a while back and I made it yesterday and just pulled it out of the dehydrator this morning. These cookies were amazing and really good for you. I made a few tweaks to it but, I think it made them better.

Quantities can be fudged, this is a very forgiving recipe. Make sure to buy 'raw' nuts and not roasted. If it doesn't say 'raw', it is roasted.

  • Prep: 10 mins
  • Cook: 24 mins
  • Yields: 24 cookies


2 cups raw cashews

1 cup raw almonds

1 cup raw walnuts

1 cups unsweetened coconut (shredded)

1 pinch salt

1/8 cup Fructevia, Steviva Blend (or a dash to taste of StevivaSweet)


Nutrition Facts

Serving Size1 cookie
Sodium63 mg
Potassium144 mg
Protein4 g
Cholesterol0 mg
Sugar0 g
Total Fat13 g
Saturated Fat2 g
Polyunsaturated Fat4 g
Monounsaturated Fat6 g
Trans Fat0 g
Total Carbohydrates6 g
Dietary Fiber2 g

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