16 Jan KetoseSweet+ Sticky Chicken Wings
A healthier honey BBQ wing option. Sweet adn savory with less sugar.
Preheat the Oven to 400 degrees.
Season the chicken with your spices of choice.
Grate ginger. Set aside.
Slice lemon and lime in 4. Set aside.
Place the chicken in a baking pan.
Spray the chicken with the Pam Olive Oil. Add the lemon and lime slices.
Bake for 15 minutes.
While the chicken is baking.
In a saucepan, add 8 tbsp of unsalted butter, the juice of a lemon and lime, ginger, Soy Sauce, KetoseSweet Sugar, KetoseSweet Liquid Sugar and garlic powder. Cook on low and stir occasionally.
After baking for 15 minutes. Broil the chicken for 2 minutes in the oven.
Remove from the oven and set aside.
If the sauce is not thick enough, mix together 4 tbsp of unsalted butter and 3 tbsp of gluten free flour to make a blonde mix roux. Add to the sauce to thicken the wing sauce. Mix for 1 - 2 minutes on low.
Remove from heat.
Toss wings in the sauce.
Garnish the wings with sliced jalapeños and fresh cilantro and serve.
Ingredients
Directions
Preheat the Oven to 400 degrees.
Season the chicken with your spices of choice.
Grate ginger. Set aside.
Slice lemon and lime in 4. Set aside.
Place the chicken in a baking pan.
Spray the chicken with the Pam Olive Oil. Add the lemon and lime slices.
Bake for 15 minutes.
While the chicken is baking.
In a saucepan, add 8 tbsp of unsalted butter, the juice of a lemon and lime, ginger, Soy Sauce, KetoseSweet Sugar, KetoseSweet Liquid Sugar and garlic powder. Cook on low and stir occasionally.
After baking for 15 minutes. Broil the chicken for 2 minutes in the oven.
Remove from the oven and set aside.
If the sauce is not thick enough, mix together 4 tbsp of unsalted butter and 3 tbsp of gluten free flour to make a blonde mix roux. Add to the sauce to thicken the wing sauce. Mix for 1 - 2 minutes on low.
Remove from heat.
Toss wings in the sauce.
Garnish the wings with sliced jalapeños and fresh cilantro and serve.
