Low Sugar Instant Pot BBQ Pulled Chicken

RatingDifficultyBeginner

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Yields4 Servings
Prep Time5 minsCook Time35 minsTotal Time40 mins
Appliance:
 Instant Pot
Meat:
 22 oz chicken breast
Sugar Free BBQ Sauce:
 0.67 cup tomato paste
 1.33 cups water
 6 tbsp apple cider vinegar
 1 small onion (grated)
 4 garlic cloves (minced)
 1 tsp onion powder
 3 tsp Worcestershire sauce
 1 tsp liquid smoke
 1 tsp mustard powder
 1 tsp chili powder
 1 tsp Dijon mustard
 0.25 cup Nectevia Original
 2 tbsp Fructevia
Sugar Free BBQ Chicken:
1

Add 2 tsp of olive oil to Instant Pot and press sauté mode.

2

Add grated onions and minced garlic and sauté until caramelized (about 7 minutes).

3

Add the water, tomato paste and the rest if the ingredients and let simmer for 10 minutes.

4

Add the chicken breasts and seal Instant Pot with lid.

5

Turn off sauté mode and use manual mode to add 25 minutes cooking time.

6

Allow to natural release for 5 minutes then completely release.

7

Use 2 forks to shred chicken and allow chicken to rest in sauce for a good 10 minutes before serving.

Just BBQ Sauce:
8

If you want to make the BBQ sauce by itself, double the recipe for a larger quantity.

9

Seal the Instant Pot and cook for 12 minutes and naturally release so that flavors come together.

10

Cool and seal in a mason jar and refrigerate. (It is good for 15 days)

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Ingredients

Appliance:
 Instant Pot
Meat:
 22 oz chicken breast
Sugar Free BBQ Sauce:
 0.67 cup tomato paste
 1.33 cups water
 6 tbsp apple cider vinegar
 1 small onion (grated)
 4 garlic cloves (minced)
 1 tsp onion powder
 3 tsp Worcestershire sauce
 1 tsp liquid smoke
 1 tsp mustard powder
 1 tsp chili powder
 1 tsp Dijon mustard
 0.25 cup Nectevia Original
 2 tbsp Fructevia

Directions

Sugar Free BBQ Chicken:
1

Add 2 tsp of olive oil to Instant Pot and press sauté mode.

2

Add grated onions and minced garlic and sauté until caramelized (about 7 minutes).

3

Add the water, tomato paste and the rest if the ingredients and let simmer for 10 minutes.

4

Add the chicken breasts and seal Instant Pot with lid.

5

Turn off sauté mode and use manual mode to add 25 minutes cooking time.

6

Allow to natural release for 5 minutes then completely release.

7

Use 2 forks to shred chicken and allow chicken to rest in sauce for a good 10 minutes before serving.

Just BBQ Sauce:
8

If you want to make the BBQ sauce by itself, double the recipe for a larger quantity.

9

Seal the Instant Pot and cook for 12 minutes and naturally release so that flavors come together.

10

Cool and seal in a mason jar and refrigerate. (It is good for 15 days)

Low Sugar Instant Pot BBQ Pulled Chicken


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