Spiced Pumpkin Bars with Pumpkin Frosting

RatingDifficultyBeginner

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Yields9 Servings
Prep Time15 minsCook Time45 minsTotal Time1 hr
For The Bars:
 15 canned chickpeas, drained
 2 eggs
 0.67 cup egg whites
 3 tbsp Fructevia
 5 tbsp MonkSweet+
 1.50 tsp baking powder
 0.50 tsp baking soda
 1 tbsp regular butter, melted
 2 tsp vanilla extract
 0.33 cup canned pumpkin
 1 tsp pumpkin pie spice
 0.33 cup nonfat plain Greek yogurt
For The Pumpkin Frosting:
 8 1/3 less fat cream cheese
 1 tbsp coconut oil
 0.33 cup canned pumpkin
 3 tbsp MonkSweet+
1

Heat oven to 350ºF.

2

Spray a 9×9 dish with olive oil spray.

3

Place all ingredients in a blender and blend well until smooth.

4

Pour the batter into baking pan and bake for 45 minutes.

5

Cool the cake and prepare frosting.

6

Add frosting ingredients to blender or food processor and mix well until blended.

7

Frost the bars and consume. Place in fridge when not eating.

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Ingredients

For The Bars:
 15 canned chickpeas, drained
 2 eggs
 0.67 cup egg whites
 3 tbsp Fructevia
 5 tbsp MonkSweet+
 1.50 tsp baking powder
 0.50 tsp baking soda
 1 tbsp regular butter, melted
 2 tsp vanilla extract
 0.33 cup canned pumpkin
 1 tsp pumpkin pie spice
 0.33 cup nonfat plain Greek yogurt
For The Pumpkin Frosting:
 8 1/3 less fat cream cheese
 1 tbsp coconut oil
 0.33 cup canned pumpkin
 3 tbsp MonkSweet+

Directions

1

Heat oven to 350ºF.

2

Spray a 9×9 dish with olive oil spray.

3

Place all ingredients in a blender and blend well until smooth.

4

Pour the batter into baking pan and bake for 45 minutes.

5

Cool the cake and prepare frosting.

6

Add frosting ingredients to blender or food processor and mix well until blended.

7

Frost the bars and consume. Place in fridge when not eating.

Spiced Pumpkin Bars with Pumpkin Frosting


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