04 May Meditate Your Way To Good Health
Posted at 16:53h
in Inspirational, Lifestyle, Metabolic disease, Mindfulness, Stress Management, Wellness
“One hour of meditation equals four hours of sleep” I hesitate to use the word meditation. To me, as well as many others, the word "meditation" conjures up the picture of a bearded man sitting cross-legged in front of an entrance to a cave or high...