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04 May It’s Time For You To Have A Little Talk With Yourself

Posted at 16:48h in Inspirational, Lifestyle, Motivational, Stress Management, weight loss, Wellness

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One of the most powerful tools I have in my "pick me up" arsenal is Positive Self Talk. It is something any of us can do at any time and it is a really great way to start off the day. Here are a few...

25 Apr The Six Degrees of Change

Posted at 22:28h in Inspirational, Lifestyle, Motivational, weight loss, Wellness

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"The process of making lasting change to your weight" There are six distinct stages that individuals go through in the process of making a lifestyle change. These stages of change also apply to losing weight. Knowing that these stages exist and then being able to recognize...

16 Mar Creating Your Action Plan. Five Easy Steps to Plan Your Work and Work Your Plan.

Posted at 21:23h in Motivational

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They say “the fish rots from the head down ” so, when I run into a situation where I have one of my team members not live up to their best, I take it very hard. I take it as a personal failure. When they...

04 May It’s Time For You To Have A Little Talk With Yourself

25 Apr The Six Degrees of Change

16 Mar Creating Your Action Plan. Five Easy Steps to Plan Your Work and Work Your Plan.

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