Fitness Archives - Page 2 of 2 - Steviva Brands Sweeteners

31 Dec Out With The Old and In With The New

Posted at 02:16h in Fitness, Inspirational, Lifestyle, Mindfulness, Motivational, Stress Management, Wellness

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using the new year as a springboard for renewal 2017 was certainly a very intense year. It was filled with division and strife for some of the world. For others maybe 2017 was a fantastic year but regardless of the quality of your year, we have...

04 Dec Tis The Season For Portion Control

Posted at 00:47h in Body Image, Dieting, Fitness, Lifestyle, Metabolic disease, Nutrition, Reduce Sugar, weight loss

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how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New...

22 Oct The Seven Deadly Habits That Will Make You Fat

Posted at 21:47h in Body Image, Diabetes, Dieting, Fitness, Metabolic disease, Nutrition, Reduce Sugar, weight loss

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7 great habit changing tips in the battle of the bulge Packing on extra weight is not an overnight process. It usually takes years of unhealthy habits which can be hard to overcome. Here are seven common bad habits that can contribute to weight gain and...

15 Oct How to Stop Non-stop Hunger

Posted at 17:20h in Body Image, Dieting, Fitness, Hydration

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6 tips on curbing your cravings Did you ever have one of those days where no matter how much you eat you still feel hungry? I had one of those last week. This is called rebound hunger and it can make you fat. Here are few...

14 Aug Weight Loss is a Metabolic Thing

Posted at 00:22h in Body Image, Dieting, Fitness, Increase Energy, Insulin Resistance, Metabolic disease, weight loss, Wellness

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five ways to increase your slow metabolism If you bump up your metabolism, you can burn more calories. So how do you do it? Here are some important tips for revving up your metabolism. 1. Build more muscle No doubt about it, muscle burns fat. In order to...

31 Dec Out With The Old and In With The New

04 Dec Tis The Season For Portion Control

22 Oct The Seven Deadly Habits That Will Make You Fat

15 Oct How to Stop Non-stop Hunger

14 Aug Weight Loss is a Metabolic Thing

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