Does Stevia Effect Blood Sugar? Do artificial sweeteners effect blood sugar? OK...
three facts you need to know Over one decade ago the US population was consuming an average of over 90 pounds of sugar per person per year, according to the USDA. Now, it is over 135 pounds per capita. This has paralleled increases in major chronic...
five ways to increase your slow metabolism If you bump up your metabolism, you can burn more calories. So how do you do it? Here are some important tips for revving up your metabolism. 1. Build more muscle No doubt about it, muscle burns fat. In order to...
"A strategy to avoiding Type II Diabetes by addressing insulin resistance" I work out almost every day and I can't seem to get rid of this 10 pounds my body is hanging onto. My sister, who graduated from med school, suggests that I might be suffering...
"How to Increase Insulin Sensitivity" Insulin resistance is a common problem that leads to health complications such as diabetes and heart disease. Here are some simple steps to take to increase insulin sensitivity and reduce your risk of health problems. Examine Your Eating Habits One of the best...