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18 Mar Setting Positive Goals

Posted at 19:40h in Inspirational, Lifestyle, Mindfulness, Motivational
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creating a space for optimism in your future Now that we are well into the new year, how many have you written down your goals? Quite honestly, I am still working on mine but, since it is raining today I thought it would be a good...

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enthusiasm

04 Mar Approaching Life With Enthusiasm

Posted at 02:26h in Increase Energy, Inspirational, Lifestyle, Mindfulness, Motivational, Wellness
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easy tips on making enthusiasm infectious "If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." ~ Norman Vincent Peale "The great accomplishments of man have resulted from the transmission of ideas of enthusiasm." ~ Thomas J. Watson Enthusiasm first appeared in English...

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26 Feb There Is No Such Thing As Failures, Only Unexpected Results

Posted at 02:38h in Inspirational, Mindfulness, Motivational, Wellness
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learning from your mistakes and growing from your failures Motivation speaker Anthony Robbins once said “There is no such thing as failure. There are only unexpected results.” I for one have experienced a lot of results that I didn't expect and for that matter didn't desire....

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mental-litter-box

20 Feb What’s In Your Litter Box?

Posted at 01:46h in Inspirational, Lifestyle, Mindfulness, Motivational, Stress Management, Wellness
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letting go of the past to embrace the present An acquaintance of mine once told me that if you have one foot in the present and one in the past you are dumping on your present. When you break it all down you find that the...

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shitty_committee

22 Jan Silencing the Committee

Posted at 01:55h in Inspirational, Mindfulness, Motivational, Wellness
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ten tips on vanquishing negative internal dialog Let's face it, we all battle the little voices in our head that second guess what we are doing or offer criticism for what we have done. I encountered a little bit of it myself yesterday. I decided to...

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31 Dec Out With The Old and In With The New

Posted at 02:16h in Fitness, Inspirational, Lifestyle, Mindfulness, Motivational, Stress Management, Wellness
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using the new year as a springboard for renewal  2017 was certainly a very intense year. It was filled with division and strife for some of the world. For others maybe 2017 was a fantastic year but regardless of the quality of your year, we have...

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Listening to Your Inner Guide

13 Nov Listening to Your Inner Guide

Posted at 02:21h in Inspirational, Mindfulness, Motivational, Stress Management, Wellness
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5 ways to tap into and trust your intuition Listening to your intuition is one of the most powerful assets you can carry in your saving account of personal development tools. But, it is one of the most difficult to tap into. Most of us do...

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enthusiasm

03 Sep Maximizing Your Human Experience

Posted at 22:18h in Inspirational, Lifestyle, Mindfulness, Motivational
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Enthuse yourself and enthuse those around you "If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." ~ Norman Vincent Peale "The great accomplishments of man have resulted from the transmission of ideas of enthusiasm." ~ Thomas J. Watson Enthusiasm first appeared in...

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Ocean-of-Happiness

16 Jul Happiness Found In The Present

Posted at 03:21h in Mindfulness
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happiness is not a target, it is a state attainable by being in the present Happiness...

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18 May Turning Lemons into Lemonade

Posted at 17:16h in Inspirational, Lifestyle, Mindfulness, Motivational, Stress Management, Wellness
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"Each difficult moment has the potential to open my eyes and open my heart." -- Myla Kabat-Zinn I have always lived by the philosophy of “when life hands me lemons I will make lemonade”. Sometimes this is easier said than done. So, how do we take these...

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