13 Oct No Added Sugar Low Glycemic Pina Colada
Posted at 07:54h
in
No words needed for this delicious pina colada recipe! It's 5'o-clock somewhere.
2 scoops vanilla protein shake mix
1 cup water
2 tbsp Fructevia, Steviva Blend or a tiny dash of SteviaSweet!
2 ice
1 tsp pineapple extract
0.50 tsp coconut extract
1
Mix in a blender until smooth and creamy. You could add 1 ounce of light Rum if you prefer an alcoholic beverage.
(While it will affect the sugars, it will not affect the carbs.)
CategoryBeverages and SmoothiesCuisineDiabetic Friendly, Gluten Free, LCHF, Low Carb, Sugar Free, Vegetarian
Ingredients
2 scoops vanilla protein shake mix
1 cup water
2 tbsp Fructevia, Steviva Blend or a tiny dash of SteviaSweet!
2 ice
1 tsp pineapple extract
0.50 tsp coconut extract
Directions
1
Mix in a blender until smooth and creamy. You could add 1 ounce of light Rum if you prefer an alcoholic beverage.
(While it will affect the sugars, it will not affect the carbs.)
